4 High Protein Breakfasts all Under 360 Calories


Healthy Protein is important in ensuring that we tend not to feel famished after eating. Which helpful in a weight loss program and save your energy going strong until lunchtime. And also help you eat healthier all day long. You need a protein-packed breakfast before workout, to build muscle or keep your muscle mass.

Here 4 High Protein Breakfasts all under 360 Calories and least 35 grams :

4 High Protein Breakfasts all Under 360 Calories

Veggie Omelet with Cheese:

Total protein : 21,6 grams / Total calories : 268

  • 2 eggs : 12,5 grams -> 140 calories
  • 3 toadstool : 1,6 grams -> 10 calories
  • 1 processing tomato : 1/2 gram -> 10 calories
  • 1 ounce monterey jack : 7 grams -> 108 calories

Cereal With Milk and Fruit:

Total protein : 32,35 grams / Total calories : 303

  • 1/2 cup fresh raspberries : 0,75 grams -> 33 calories 
  • 1 cup GoLean cereal : 13 grams -> 140 calories
  • 1 cup Skimmed milk : 8,6 grams -> 90 calories
  • 1 peach : 10 grams -> 40 calories

Greek Yogurt With Nuts and Fruit:

Total protein : 24,33 grams / Total calories : 316

  • 6 Greek yogurt : 17,9 grams -> 101 calories
  • 1/2 cup fresh blueberries : 0,48 grams -> 40 calories
  • 1/4 cup sliced raw almonds : 5,5 grams -> 140 calories
  • 10 grapes : 0,45 grams -> 35 calories

Yogurt Smoothie:

Total protein : 20,45 grams / Total calories: 349

  • Banana : 1 gram -> 88 calories
  • 4 Vanilla yogurt : 10,6 grams -> 79 calories
  • 5 Strawberries : 0,45 grams -> 20 calories
  • 1 tsp creamy almond butter : 3,6 grams -> 98 calories
  • 2 cups raw spinach : 1.6 grams, 13 calories
  • 1/4 cup cannellini beans : 3,2 grams, 51 calories

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