4 High Protein Breakfasts all Under 360 Calories

4 High Protein Breakfasts all Under 360 Calories

Healthy Protein is important in ensuring that we tend not to feel famished after eating. Which helpful in a weight loss program and save your energy going strong until lunchtime. And also help you eat healthier all day long. You need a protein-packed breakfast before workout, to build muscle or keep your muscle mass.

Here 4 High Protein Breakfasts all under 360 Calories and least 35 grams :

4 High Protein Breakfasts all Under 360 Calories

Veggie Omelet with Cheese:

Total protein : 21,6 grams / Total calories : 268

  • 2 eggs : 12,5 grams -> 140 calories
  • 3 toadstool : 1,6 grams -> 10 calories
  • 1 processing tomato : 1/2 gram -> 10 calories
  • 1 ounce monterey jack : 7 grams -> 108 calories

Cereal With Milk and Fruit:

Total protein : 32,35 grams / Total calories : 303

  • 1/2 cup fresh raspberries : 0,75 grams -> 33 calories 
  • 1 cup GoLean cereal : 13 grams -> 140 calories
  • 1 cup Skimmed milk : 8,6 grams -> 90 calories
  • 1 peach : 10 grams -> 40 calories

Greek Yogurt With Nuts and Fruit:

Total protein : 24,33 grams / Total calories : 316

  • 6 Greek yogurt : 17,9 grams -> 101 calories
  • 1/2 cup fresh blueberries : 0,48 grams -> 40 calories
  • 1/4 cup sliced raw almonds : 5,5 grams -> 140 calories
  • 10 grapes : 0,45 grams -> 35 calories

Yogurt Smoothie:

Total protein : 20,45 grams / Total calories: 349

  • Banana : 1 gram -> 88 calories
  • 4 Vanilla yogurt : 10,6 grams -> 79 calories
  • 5 Strawberries : 0,45 grams -> 20 calories
  • 1 tsp creamy almond butter : 3,6 grams -> 98 calories
  • 2 cups raw spinach : 1.6 grams, 13 calories
  • 1/4 cup cannellini beans : 3,2 grams, 51 calories
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Best Snacks to Help You Lose Weight

Best Snacks to Help You Lose Weight

Nowadays people tend to eat much and to move less. Giant restaurants and eating places are here and there everywhere and all of them allure people to taste their foods with their peculiar and exotic flavours. The result is a big rise in the number of people who suffer from obesity, high blood pressure and diabetes. 

This has led to a rise in awareness in what to eat and how to eat. Consumers, nutrients and food producers started counting the calories each kind of food contains; the goal is to satisfy the body's needs in energy and calories without gaining much weight. 

Best Snacks to Help You Lose Weight

There are so many types of unprocessed and natural foods that can both satisfy the body's needs and keep the danger of gain weighing away. Here are a few examples of them.

1) Eggs: Eggs are rich with protein. They help you feel full for a longer time. A research has found that having two scrambled eggs reduce the desire for food for the next 36 hours. Also, protein can prevent spikes in blood sugar which can lead to food carvings. 

2) Beans: Cholecystokinin is one of the efficient weight-loss stimulants. It is a natural appetite suppressant. People who eat beans tend to a have a less desire for food than those who eat a low-fibre meal. 

3) Salad: Salad is a purely natural nutritional element. Studies have proved that starting your meal with a huge salad lessens your desire for food.42 women at Pennsylvania State University underwent an experience of having a low- calorie salad. The result is that they consumed 12 per cent less pasta afterwards even though they were provided as much as they want. 

4) Green tea: Green tea pure or mixed helps people lose weight and increase their metabolism. 

5) Pears: Pears are very good at filling you up, and apples also, include pectin fibre which reduces blood-sugar levels helping you avoid between-meals snacking. 

6) Soup: A study has shown that soups satisfies cravings for food, because your mind ''and stomach'' feels you can not eat more. 

7) Lean Beef: Eating a well-calculated amount of beef a day on a roughly 1.695 calorie diet helped women lose more weight, more fat and fewer muscle. Also have less hunger pangs. 

8) Olive Oil: Olive oil is a monounsaturated fat that will help you burn calories. An Australian study on twelve women aged 56 to 72 who were given a breakfast that includes olive oil and skim milk undergo a great boost in their metabolism. 

9) Nuts: Despite the fact that nuts can be fattening, studies showed that people who snack on other things tend to gain more weight. Also another study showed that a number of normal-weight people added about 690 calories worth of peanuts to their diet regime, they eaten fewer at subsequent dishes. 

These are just a few examples of snacks that can help you lose some extra weight. However, practising sports at a regular basis is also a key factor in keeping fit.
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5 Weight Loss Tricks for Beginner

5 Weight Loss Tricks for Beginner

Anyone wants losing weight should read this article, not only to those who are the beginner, even experienced, let this be a reminder. If you're at a baffled as to how to begin!! The answer to your wishes is this article "5 weight loss tricks for beginner".

5 weight loss tricks for beginner:

5 Weight Loss Tricks for Beginner

Calorie Counting:

Can track what you’ve eaten with smart phone apps or websites, for determine the number of calories. Because the process of losing weight linked to reducing the calories. Do workout and lowering calories to amount to 500 calories, and you will lose more than a lbs a 7 days. You should check your doctor's or nutritionist to find a specific calorie count, but don't dip under 1200 calories, since it will slow down your metabolism.

Eat 5 or 6 times a day:

Complied with the plan; eating 3 meals and 2 snacks a day, and eat every 2 to 3 hours. Do not skip meals since it'll slow down your metabolism and lead to weight gain. Make sure to finish eating at least an hour or 2 before sleep


Losing weight is 80% diet and 20% exercise, but weight loss can be a difficult task if you gave up on exercises. Do exercises to burn calories, reduce your body fat, and therefore losing weight. Walk, biking, swimming, stretching...


So as not to fail and can you conquer hunger. Make regular plan, what you'll be eating for the full 7 days or more.

Set smaller goals:

Losing weight is a long journey, many people lose hope! So It's good to set smaller goals along the weight loss journey to your big goal.
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6 Best Foods for Quick Weight Loss

6 Best Foods for Quick Weight Loss

Quick weight loss is not for people of huge weight, only for otherwise healthy. Any person seeking to slim down permanently needs to make more of a lifestyle change, and not only seek out quick weight loss diets.

6 foods for quick weight loss:

6 Best Foods for Quick Weight Loss

Dark chocolate:

Chocolate can slow down digestion which means you really feel full longer and eat less at your subsequent meal. Also the antioxidants in the cocoa will keep anyone healthy.


Apples are a excellent food to obtain fiber, does not exceed 100 calories. It will keep you full for a while and offer some energy. Should you eat organic apples.


Mushrooms are much lower in calories than beef, so you can change mushrooms for beef in some meals.

Vegetable Soup:

Eating vegetable soup for losing weight is a great way. Vegetable Soup help reduce body fat, increase the fiber content of the foods you eat and  you will be likely to eat fewer calories overall. Vegetables soup that help weight loss include cauliflower, carrots, broccoli, cucumber, lettuce and spinach..


Eggs are a great source of protein, help you to building muscles. Also eggs contain an ingredient that can help to cut down calories consumed during each meal.

Chile Peppers:

Eat spicy chile peppers before a meals, help curb your appetite, so you will feel less hungry.
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Tighten Up Your Breast in Week

Tighten Up Your Breast in Week

It’s just a natural process that will happen automatically at the age of 40 or even earlier. Not only age causes this feminine issue, there are many other factors such as breastfeeding, pregnancy, strenuous exercise besides rapid weight gain/loss, nutritional deficiencies and most importantly wearing a poorly fitting bra. And not forget to mention that some diseases can, also, cause breast slugging like breast cancer or respiratory conditions. Adding to that, the excessive use of alcohol and nicotine contributes as well to this problem.

Luckily, today a variety of remedies to saggy breasts are on the market to tighten them up. We only have to look carefully. But nothing is more effective and trust worthy than natural methods, therefore many home remedies are too simple that you can try without getting the risk of negative side effects.

Tighten Up Your Breast in Week

Ingredients :
  • 1 tsp Pure Honey
  • 1 tbsp Vitamin E
  • One Egg White
  • A Bowl
Instructions :
  • Take a bowl
  • Tsp of honey + One egg white + Tbsp of vitamin E.
  • Mix all to make a paste.
  • Apply on your full breasts and gently massage for 4 minutes and wait for soak up.
  • After soak up, wear any old foamless bra, at least 35 minutes.
  • Wash breasts with lukewarm water.
  • Do this daily; you will get good result in a week.
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5 Simple Steps to Lose 20 Pounds

5 Simple Steps to Lose 20 Pounds

You can lose weight quickly, without depriving yourself. Easy changes can help you. Want to lose 20 pounds?  These 5 Simple Steps will help you lose weight and allow you to maintain your healthy new physique:

5 Simple Steps to Lose 20 Pounds

5 Simple Steps to Lose 20 Pounds

Do not weaken

Sometimes people have their moments of weakness, especially those who want to lose weight.. Make a list of those occasions and settings where your diet tends to take a detour, which cause a disaster. the solution is simple think of another activity far from the kitchen.

Don't drink your calories:

Those who want to lose weight, the calories that sneak in via beverages are usually forgotten. especially true when we are talking about sugary drinks, including fruit juices, and alcoholic drinks.  The absolute worst culprit is soda (20 ounce soda can pack 230 calories),chocolate (grande hot chocolate with fat-free milk has 350 calories) and drinks. It is recommended that stick to calorie-free beverages like water or hot tea.

Completely filled with fruits and veggies:

Veggies and fruits not like other foods is low in calories and high on fiber, nutrients and water.. will help you lose weight without being hungry and you can eat large portions without problem.

More moving:

Aside from reducing calorie, exercise is the effective way to lose more pounds and keep them off. So, it's good to working on the exercise routine of 3 to 4 times a week.. and make some simple changes, like take the stairs rather than the elevator and take the long way to the restroom, also standing rather than sitting at your desk will help burn more calories.

Weight is not the only measure of success:

To measure the weight there are several factors can all have an impact on the numbers on the scale; like hydration, hormones, muscle weighs more than fat, time of day... and don't measure success with the scale solo.
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