To keep heart healthy we have to only follow some basic instruction, which can prevent us and give healthy and long live. Diet is really effective factor for heart disease. Diet and life style can changes which can help to fight with heredity disease of heart problem. Many researches have proved it that diet and life style are the effective for heart.
Here are some tips for keep your heart healthy
Eat More probable – friendly foods: balance diet is the best medicine, we should eat organic and healthy food like; Garlic, Onions. It can prevent you from heart problems. Berry, all kinds of berries are very good for health. Curcumin can reduce the inflammation that is the cause of heart disease. Vegetables help improve cholesterol metabolism.
Avoid Smoking: smoking is one the topmost factors of heart problems. Smokers more likely experiences than non smokers. We should completely overcome to smoking, if you little bit doubt of heart problem. We should take at least 1000 mg of Vitamin C daily to protect heart from second hand smoke.
Keep away from Dieting: we are gaining weight, then suddenly we start dieting and this very harm full for heart patient. We should always keep away from dieting. We should avoid fast food just like chips, soft drinks. And also avoid sugar and live the habit of dessert.
More effective tips for healthy heart
Daily Exercise: you have to move to keep heart healthy. At least half an hour we should do aerobic or yoga to improve oxygen to prevent from infection. Brisk walking, swimming are very good for heart patient.
Take nutritional supplements: Take nutritional supplements, which works for heart prevention. Its improve circulation, strengthen the heart muscle and reduce wall damage.