Lest you change your outlook in life and actually start wanting to shed off those pounds, losing weight will never be easy. When you get motivated or inspired, weight loss can be an easy quest, highly attainable really.
Here are some more guidelines to losing weight in an easy manner:
1. Never skip meals
The person who started the starvation needs to be shot in the head – twice! Why is it that many people associate dieting with skipping meals or starving themselves? Don’t they realize that not only it is unhealthy, but it also doesn’t help in getting rid of unwanted calories? When you skip a meal, your metabolism rate slows down, hence your body stores what little energy is left. To put it simply, it stops burning fat. Well, since now you know, it’s best to avoid skipping meals from here on, okay.
2. Break even your meals to 5-6 portions
Breakfast, lunch and dinner – three meals. Do you see anything wrong with A lot won’t but a few would point out that lunch is like ages ago from breakfast. “i’m hungry at 10:00 AM; do i hold it in and wait for lunch?” No, you don’t have to; actually, help yourself to some snacks. It’ll be good for you, so long as you watch the amount and munch on the healthy. See, that’s the problem with three meals a day, people get too hungry, and when dinner arrives, they’ll end up devouring a huge portion. By consuming large amount of calories in a single meal while your body has not time to burn fats at all, you will most likely end up becoming overweight. It is highly recommended by health nutritionist to split your meals into five or six portions, with four hours interval to lessen your calorie intake. This will not only help curb your hunger, but aids in keeping your blood sugar level.
3. Avoid soft drinks
What’s wrong with water? Why does it have to be a soft drink? Especially during hot days, it becomes too tempting to indulge yourself with soft drinks. Keep in mind, that once they pass through your tonsils, it’s just sugar loaded with calories heading straight to your thighs and belly. Quench your thirst with water. Not only is it calorie-less, but also helps boost your metabolism as well while flushing away-unwanted toxins out of your body.
4. Eat water-rich foods
As mentioned above, what better way to quench your thirst than by chugging on water? Choosing to eat water-rich food is a good move towards weight loss. Not only do they help get rid of toxins, but can also be a good solution for hunger. Some examples of water-rich foods are tomatoes and cucumbers. It’s best to add them in your daily portions as they can be of good help to your calorie intake. Other great alternatives include salads and soups.
5. Cereals for breakfast
Who doesn’t eat cereal? Or rather, who hasn’t eaten cereal? Cereal is a primary breakfast meal that most people cannot live without. Not only does it has less fat, but contains a good amount of calcium, protein and fiber. It’s practically the simplest weight loss diet type, one you can easily make yourself.