Commonly known as high blood pressure, hypertension is a condition that usually occurs as one gets older. This is characterized as having an increased force of blood that hits the artery walls, causing serious damage to it. High blood pressure also forces the heart to work more, which can lead to strokes, heart, and kidney diseases.
A blood pressure below 120/80 is considered normal. Blood pressures ranging from 120/80 to 139/89 are considered pre-hypertension; blood pressure of 140/90 and above is high.
5 Home Remedies to Lower Blood Pressure
According to the National Institute of Alcohol Abuse and Alcoholism, a 12-ounce beer, a 5-ounce wine, or 1.5-ounces of 80-proof distilled spirit counts as one drink.
People who had over two drinks every day have a two-fold increased risk for hypertension. As alcohol intake increases to five drinks per day, the link between high blood pressure and alcohol becomes stronger and more noticeable. To lower the blood pressure, one should limit their alcohol consumption at a minimum.
Smoking can trigger vascular complications like heart disease and stroke in people suffering from high blood pressure. But experts say it is not a risk-increasing factor. Cigarette smoking, however, may cause a temporary rise in blood pressure.
Surprisingly, steady smokers have lower blood pressure compared to nonsmokers. Continuous nicotine intake can trigger a loss of appetite, which leads to weight loss and a lowered blood pressure.
(3) Coffee and caffeine.
According to research, elderly people with hypertension who consumed five cups of coffee every day experienced a mild rise in blood pressure compared to those with normal blood pressure. If you add smoking to the equation, this makes for a dangerous combination. For people with high blood pressure, experts recommend limiting caffeine intake to control the condition. This also includes limiting the intake of energy drinks, soda, and cola.
Consumption of dietary salt should not exceed six grams per day. As for people with high blood pressure, it should not exceed four grams. To achieve minimal salt consumption, try not to add salt on food or while cooking it. Also, limit consumption of salt substitutes as well. Some ingredients can also increase blood pressure.
Research shows that people who add more potassium in their diet are likely to have lower blood pressure. Bananas, oranges, melons, zucchini, and spinach are some of the good sources of potassium.
People with high blood pressure are also advised to take steps to lower their cholesterol levels by avoiding fatty food. Experts also advise taking garlic and flaxseed supplements, which show beneficial effects against hypertension. Other home remedies to lower blood pressure include taking calcium and magnesium supplements and fish oil.
Alternative Medicine as Treatment for High Blood Pressure
Alternative medicine offers nontraditional ways of lowering blood pressure. In addition to yoga and meditation, acupuncture offers beneficial effects against hypertension.
Herbal remedies, which are available as food supplements, may also be used to lower blood pressure. However, consumers should take note that most herbal products are not approved as drugs by the US Food and Drug Administration.