10 Healthy Smoothie Recipes for Weight Loss


Quick and easy to prepare, these weight loss smoothies are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the Flat Belly Diet powerhouse ingredient that specifically targets belly fat. These 10 filling, creamy weight loss shakes are perfect for breakfast, lunch, or a snack.

10 Healthy Smoothie Recipes for Weight Loss

Mango Smoothie Surprise


Servings: 1
  • ¼ c mango cubes
  • ¼ c mashed ripe avocado (MUFA)
  • ½ c mango juice
  • ¼ c fat-free vanilla yogurt
  • 1 Tbsp freshly squeezed lime juice
  • 1 Tbsp sugar
  • 6 ice cubes

Combine: all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.

Tip: For extra protein, try adding 2 scoops of protein powder, such as Source Organic Whey Protein.

Nutrition: (per serving) 298 cal, 5 g pro, 55 g carb, 5 g fiber, 47 g sugar, 9 g fat, 1.5 g sat fat, 54 mg sodium

Blueberry Smoothie


Servings: 1
  • 1 c skim milk
  • 1 c frozen unsweetened blueberries
  • 1 Tbsp cold-pressed organic flaxseed oil (MUFA)

Combine: milk and blueberries in blender, and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

Nutrition: (per serving) 273 cal, 9 g pro, 29 g carb, 4 g fiber, 24 g sugar, 14.5 g fat, 1.5 g sat fat, 103 mg sodium

Peanut Butter and Banana Smoothie


Servings: 1
  • ½ c fat-free milk
  • ½ c fat-free plain yogurt
  • 2 Tbsp creamy natural unsalted peanut butter 
  • ¼ very ripe banana
  • 1 Tbsp honey 
  • 4 ice cubes

Combine: ingredients in a blender. Process until smooth. Pour into a tall glass and serve.

Nutrition: (per serving) 366 cal, 18 g pro, 40 g carb, 3 g fiber, 32 g sugar, 16.5 g fat, 3.5 g sat fat, 151 mg sodium

Vanilla Yogurt and Blueberry Smoothie


Servings: 1
  • 1 c skim or soy milk
  • 6 oz (80-calorie) vanilla yogurt
  • 1 c fresh blueberries
  • Handful of ice OR 1 cup frozen blueberries
  • 1 Tbsp flaxseed oil (MUFA)

Combine: milk, yogurt, and fresh blueberries plus ice (or frozen blueberries) in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.

Nutrition: (per serving) 443 cal, 18 g pro, 63 g carb, 4 g fiber, 57 g sugar, 14.5 g fat, 1.5 g sat fat, 221 mg sodium

Chocolate Raspberry Smoothie


Servings: 1
  • ½ c skim or soy milk
  • 6 oz (80-calorie) vanilla yogurt
  • ¼ c chocolate chips (MUFA)
  • 1 c fresh raspberries
  • Handful of ice OR 1 cup frozen raspberries

Combine: ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.

Nutrition: (per serving) 462 cal, 16 g pro, 77 g carb, 10 g fiber, 64 g sugar, 13.5 g fat, 7.5 g sat fat, 174 mg sodium

Peach Smoothie


Servings: 1
  • 1 c skim milk
  • 1 c frozen unsweetened peaches
  • 2 tsp cold-pressed organic flaxseed oil (MUFA)

PLACE milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

Nutrition: (per serving) 213 cal, 9 g pro, 26 g carb, 2 g fiber, 22 g sugar, 9 g fat, 1 g sat fat, 103 mg sodium

Lemon-Orange Citrus Smoothie


Servings: 1
  • 1 c skim or soy milk
  • 6 oz (80-calorie) lemon yogurt
  • 1 med orange peeled, cleaned, and sliced into sections
  • Handful of ice
  • 1 Tbsp flaxseed oil (MUFA)

Combine: milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil. 

Nutrition: (per serving) 420 cal, 18 g pro, 57 g carb, 3 g fiber, 54 g sugar, 14 g fat, 1.5 g sat fat, 219 mg sodium

Apple Smoothie


Servings: 1
  • ½ c skim or soy milk
  • 6 oz (80-calorie) vanilla yogurt
  • 1 tsp apple pie spice
  • 1 med apple peeled and chopped
  • 2 Tbsp cashew butter (MUFA)
  • Handful of ice

Combine: ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.

Nutrition: (per serving) 482 cal, 19 g pro, 71 g carb, 5 g fiber, 57 g sugar, 16.5 g fat, 3.5 g sat fat, 300 mg sodium

Pineapple Smoothie


Servings: 1
  • 1 c skim milk
  • 4 oz canned pineapple tidbits in juice
  • Handful of ice
  • 1 Tbsp cold-pressed organic flaxseed oil (MUFA)

PLACE milk, canned pineapple in blender, add of ice, and whip for 1 minute. Transfer to glass and stir in flaxseed oil.

Nutrition: (per serving) 271 cal, 9 g pro, 30 g carb, 1 g fiber, 29 g sugar, 14 g fat, 1.5 g sat fat, 104 mg sodium

Strawberry Smoothie


Servings: 1
  • 1 c skim milk
  • 1 c frozen, unsweetened strawberries
  • 2 tsp cold-pressed organic flaxseed oil (MUFA)

Combine: skim milk and strawberries in blender. Blend, transfer to glass, and stir in flaxseed oil.

Nutrition: (per serving) 216 cal, 9 g pro, 26 g carb, 3 g fiber, 19 g sugar, 9.5 g fat, 1 g sat fat, 106 mg sodium

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