How To Get Rid Of Belly Fat

How To Get Rid Of Belly Fat


Before moving on to tips and suggestion on how to get rid of belly fat, it is better to find out if the problem is associated with any underlying diseases or disorders like metabolic syndrome, polycystic ovary syndrome (PCOS) etc.

How do you get rid of Belly Fat?

Due to basic biomechanics, your body follows a specific pattern for fat storage by giving preference to certain body parts. Thus, getting rid of fat from any particular part of the body, especially belly, thighs and buttocks requires a holistic approach.

How To Get Rid Of Belly Fat

• Combination of proper weight loss diet and routine physical exercise is the most basic step useful in reducing belly fat. Diet should emphasize on less fats and carbohydrates and more proteins.In terms of exercise, focus on cardiovascular and strength training exercises rather than relying on ab crunches or other target exercises alone. Weight training and cardio exercises play a key role in burning fat efficiently.

• Yoga serves as a highly beneficial therapy to eliminate belly fat. Aerobic exercises also aid in belly fat loss.Here’s a video showing how to lose belly fat through yoga.

• Keeping your belly sucked in is another popular natural remedy to get rid of belly fat. It is believed that sucking the stomach in (ab vacuum) strengthens and improves stomach muscles, thereby creating a flattened look.Try to follow this simple home remedy as much as possible (along with other exercises) for losing belly fat. While following this tip, make sure you maintain proper body posture.

• Replace unhealthy and fatty junk foods with fresh fruits, salads, sprouts, legumes, low fat milk, cheese, yogurt, nuts, seeds etc. Cut back on bad carbs like white flour, white rice, alcohol and retain the good carbs present in brown rice, whole grain cereals, whole grain breads etc.Plus, have more liquids; having plain water, herbal teas sweetened with honey is the best tip in this regard. Needless to add, stay away from highly sugary drinks like sodas if you are serious about your fat loss plan.

Nevertheless, do not become obsessed with fruit juices, especially the readymade ones. Instead, opt for natural juices. Intake of fresh fruits (citrus fruits, in particular) is even better because they have fiber.

• Taking half a teaspoon of roasted and powdered fennel seeds is valuable in healing this problem.

• Include activities like brisk walking, running, swimming and other sports in your lifestyle to cure this problem naturally by increasing metabolism.Plus, improve your lifestyle. Do not skip breakfast; it is the most important meal of the day. In addition, avoid having late dinners. It is best to have dinner about 3 hours prior to bedtime.

Answer to your query of how to get rid of belly fat also lies in belly fat treatments such as temporary quick fixes, cosmetic surgeries and other such solutions but remember that these treatments have their own risks.
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Liquid Diet Recipes

Liquid Diet Recipes


Different types of liquid diet recipes can help in dealing with different types of conditions. For example, individuals suffering from Crohn’s diseases are usually advised to take a high-calorie liquid diet.

Therefore, one should not go for a liquid diet whimsically. Liquid food diets are meant for specific purposes and need to be adopted only when recommended. The most common recipes for liquid food include a variety of fruit and vegetable juices, soups and clear broths. It can also include plain popsicles, hard candies and jellies.

Clear liquid diets aimed at putting less strain on the digestive system usually include clear juices like that of apple, cranberry, grapes, etc. Mild teas, clear sports drinks and clear soft drinks like ginger ale, lemon-lime soda, or club soda can also be included.

Liquid Diet Recipes

Homemade Liquid Diet Recipes

• A combination of whey, skim milk, banana and ice blended together is one of the simplest recipies for luiquid diets.

• Blend some yogurt, your favorite fruit extracts and a few ice cubes to come up with an interesting fruit smoothie yourself.

• Blend a mixture a cup of oatmeal, a cup of berries, two cups of skim milk, a banana, one teaspoon of flaxseed oil, few chopped nuts, a few ice cubes and some tablespoons of protein powder enough to prepare a smooth textured smoothie.

• Mix a cup of ready to drink vanilla supplement, a cup carbonated clear beverage, one pint vanilla ice cream, a banana, half to one cup of water and about five tablespoons of peanut butter.

Blend these ingredients to prepare a tasty peanut butter shake (4 servings) for a child forced to have liquid diet due to some jaw or face injury.

• Liquid diet recipe for weight loss using maple syrup: Take two tablespoons of organic maple syrup, two tablespoons of lemon juice, a pinch of cayenne pepper powder and mix these items in about 10 ounces of water.

• A mixture of a quarter teaspoon of wheat germ oil, a quarter teaspoon of flaxseed oil and one cup each of plain yogurt, low-fat vanilla soy milk, orange juice and cranberry juice is one of the most popular liquid diet recipes for weight loss. It is commonly referred to as Hollywood Diet Recipe.

• Looking for something more delicious yet nutritious? Well, here’s another free liquid diet recipe for you. It is vegetable froth prepared from tomatoes, carrots, peas, cabbage, broccoli along with a little lemon juice and a few spices. It is useful for individuals looking for weight loss diet recipes.

The best way to make the most of liquid diets recipes is to prepare the liquid food recipes with healthy and nutritious ingredients. An effective way of incorporating a nutritious liquid diet with increased calorie and protein intake is to add juice to prepared milkshakes or cereals.

Similarly, milk can also be fortified by a cup of dry powdered milk in about four cups of water. Add this preparation in soups, sauces, puddings and milkshakes to make them more nourishing.

Honey, margarine, jelly or sugar can also be used to increase the calories, especially in case of individuals taking liquid diet due to problems in the throat.

However, if you are looking for homemade liquid diet recipe for weight loss then do not be deluded by the idea that you can blindly go for fruit juices.

Relying on fruits juices does seem as a healthy option but you should also be aware of the fact that most of the fruit juices only provide a good deal of calories because they are high in sugars. Therefore, it is advisable to choose your liquid diet recipes wisely.

You can also dig out more free liquid diet recipes from the internet or come up with an innovative idea yourself.
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Home Remedies To Make Hair Grow Faster

Home Remedies To Make Hair Grow Faster


Long locks of hair have always been considered as a sign of beauty. If you, too, are an admirer of beautiful hair and want to adorn yourself with lustrous and healthy hair, there exist numerous natural home remedies to make hair grow faster.

Before moving on the home remedies for hair growth, you should first be aware of the factors associated with hair growth. Some such factors are genetic predisposition, diet, endocrine diseases (thyroid disorder, in particular), stress and exposure to chemicals.

Treatments like radiation therapy, chemotherapy etc affect the rate of hair growth adversely and also cause hair loss. Generally, it has been observed that the rate of hair growth tends to vary from one individual to another. On an average, human hair grows at a rate of 5-6 inches per year.

Home Remedies To Make Hair Grow Faster

Home Remedies to make Hair Grow Faster

• Regular hot oil massage (at least once a week) serves as a highly effective home treatment for hair growth as it improves blood circulation and nourishes the hair shafts. The hair and scalp massage can be done with coconut, rosemary, castor or olive oil. After massaging, leave the oil on the scalp for at least half an hour.

This oil therapy is also beneficial in controlling dandruff and hair fall. To warm the oil, pour it in a bowl and place the bowl in hot water. Use coconut oil as far as possible because gets absorbed in hair strands quite easily.

• Applying a mixture of three drops of lavender oil, three drops of rosemary oil, two drops each of thyme oil and cedarwood oil in combination with carrier oils like 3ml of jojoba oil and20 ml grapeseed oil is one of the best natural home remedies for hair growth. Wrap a warm towel (soaked in warm water and then wringed) to enhance the absorption of the herbal oils.

• Onion is another great hair growth home remedy that is particularly useful in case of individuals dealing with hair loss as it helps regenerate hair follicles. To prepare this remedy, put red onion cut in two pieces, two cinnamon sticks and four garlic cloves in some water and boil the mixture for 15 minutes.

Cool and strain the mixture and use this solution on hair for daily for four days to accelerate hair growth. Alternatively, you can also mix minced onion in a mild shampoo, let the mixture stand for about 15 days and then use it regularly.

• Using a potato mask prepared by adding potato juice extracted from three potatoes, an egg yolk and some honey is one of most useful but relatively unknown home remedies to make hair grow faster.

Apply the mixture on somewhat damp hair and leave it for almost half an hour before washing the hair with warm water. This hair growth natural treatment is highly beneficial for people suffering from hair loss.

• Trim your hair after every five to six week to remove split ends that prevent hair growth. Moreover, take adequate hair care measures by brushing the hair gently in the morning and evening to stimulate circulation and facilitate hair growth.

Make sure you not comb your hair when wet because wet hair are likely to break easily. Another tip to make hair grow faster is to brush your hair with the help of a boar bristle brush. Also, avoid using extremely hot water for washing hair.

• In order to promote natural hair growth, take a nutritious and balanced diet including yogurt, fruits, sprouts, nuts, carrots, beans, spinach, broccoli, beans, whole grain products and other items rich in proteins. Yellow colored fruits and vegetables are also valuable for healthy hair.

• As hair grows more during rest, taking proper rest is one the simplest natural home remedies to make hair grow faster. Exercising adequately is also necessary to make the body function better, thereby aiding in hair growth as well.
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Home Remedies To Lose Weight Fast

Home Remedies To Lose Weight Fast


Unhealthy weight gain has become quite a common problem in these modern times chiefly due to factors like busy lifestyle and easy access to fatty fast foods. Consequently, people are now turning to tried and tested natural cures and home remedies to lose weight fast. Natural treatments for losing weight are safe, reliable and inexpensive.

It is often recommended to control weight and keep it within the normal range (depending on age and height) not just to look impressive but also to avoid health problems like type 2 Diabetes, high blood cholesterol, Osteoarthritis, Sleep Apnea and other such issues. Given below are some simple yet effective natural home remedies to lose weight fast without the risk of any side effects.

Home Remedies To Lose Weight Fast

Natural Home Remedies to Lose Weight Fast

• Having sips of two teaspoons of apple cider vinegar mixed in 16 ounces of water at regular intervals throughout the day is one of the most popular natural home remedies to lose weight fast. Follow this therapy regularly to get rid of excess weight.

• Green tea is believed to stimulate weight loss. Therefore, replace your usual tea, coffee, sodas or alcoholic beverages with green tea as a natural cure to lose weight. In fact, research also indicates that chemicals present in green tea are beneficial in reducing fat, including belly fat. Besides, it also has several other health benefits as it helps prevent cancers and fights heart disease.

• Another widely used home remedy to lose weight requires drinking a cup of warm water mixed with a teaspoon of honey and juice squeezed from half a lemon. Follow this easy weight loss home treatment on a regular basis first thing in the morning to suppress hunger in a safe way and hence reduce weight. It also aids in proper digestion.

• Similarly, you can take a cup of lukewarm water mixed with three teaspoons of lime juice, one teaspoon of honey and a quarter teaspoon of black pepper powder. Continue this natural treatment for losing weight for about three to four months. Also, remember that limes are different from lemons; limes are small and size and more acidic. You can also begin your day with mint tea.

• Salads and sprouts are valuable in reducing and controlling weight in a natural way. In this regard, you can prepare a simple salad by chopping raw tomatoes and onions and squeezing lemon juice on the mixture. You can also have tomato juice mixed with honey.

• Soak four leaves of Indian plum in a glass of water overnight. In the morning, strain the mixture and drink the solution on empty stomach. Follow this treatment for at least one month to heal your weight problem. This is a common home remedy for Obesity.

• Home remedies to lose weight fast should also emphasize on a proper diet plan and adequate exercise schedule. Therefore, it is suggested to include judicious amounts of protein rich foods along with other nutritious foods rich in essential vitamins and minerals.

So, you can consider adding more apples (particularly green apples), pineapples, kiwis, avocados, grapefruits, guavas, oranges, papayas, watermelons, Indian gooseberries, strawberries etc in your weight loss diet. Having smoothies prepared from fruits and low fat yogurt is also a good idea. You can also prepare watercress and cucumber smoothie by blending one cucumber with a handful of watercress along with some water.

In terms of vegetables, cabbage, broccoli, celery, tomato, mint, cucumbers, lettuce, spinach and Brussels sprouts are considered best vegetables to lose weight naturally at home. Moreover, it is recommended to avoid flesh foods as far as possible and switch to low fat dairy products.

It is believed that foods prepared by adding spices like hot peppers, cayenne peppers, cinnamon, hot mustard, garlic, ginger etc serve as great natural remedies to lose weight as they tend to increase the fat burning metabolism.

• A valuable tip for losing weight naturally is to chew your food slowly and thoroughly while eating instead of simply binging on your favorite foods. In addition, take 3-4 smaller meals at regular intervals instead of taking fewer but heavier meals.

• Regularly exercising, dancing, swimming, doing yoga and other activities are highly beneficial in reducing weight in a healthy way. In addition, drink adequate amount of water throughout the day. Alternative therapies like acupuncture and aromatherapy can promote weight loss.

• Detoxification and colon cleanse procedures can also help lose weight but these methods should not be relied upon too frequently.

• Along with home treatments and natural cures to lose weight, you can also have bath in a thistle decoction on a regular basis to facilitate weight loss process. To prepare this herbal decoction, boil about 200g thistle in a liter of water.

When following a diet plan to lose weight, include more fresh and steamed vegetables, healthy soups, fibrous oatmeal, flaxseed etc in the diet. Eat a variety of fibrous fruits as well. You can also take help of some liquid diet recipes to lose weight.

Needless to add, you need to stay away from foods high in sugars and fats. Another useful weight loss tip is to go for oils with monounsaturated fats rather than the ones high in saturated fats. So, opting for olive oil or soy oil instead of usual fatty oils can be considered as one of the most effective natural home remedies to lose weight fast.
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Home Remedies For Younger Looking Skin

Home Remedies For Younger Looking Skin


Natural home remedies for younger looking skin are widely used to reduce and delay skin aging which is surely a normal but unwelcomed part of aging, especially for women. Skin aging is characterized by sagging skin with fine lines and wrinkles.

Factors that make the skin more vulnerable to symptoms of aging are cigarette smoking, excessive sun exposure, pollution, improper skin care and stress also have adverse effect on skin.

As these signs of aging skin are difficult to remove, it is recommended that you use natural home remedies for younger looking skin even before the signs set in.

Home Remedies For Younger Looking Skin

Natural Home Remedies For Younger Looking Skin

• Gentle facial massage with olive oil, coconut oil, almond oil, emu oil, grapeseed oil, rosehip oil or jojoba oil is highly beneficial in improving blood circulation and maintaining proper elasticity.

Follow this skin care home treatment at least one or two times in a week. If you are prone to nut allergies then avoid using almond oil, or perform a patch test before using it.

• Applying pineapple slices or juice on skin for 10-15 minutes is one of the simplest natural home remedies for younger looking skin as it helps improve the tone and texture of skin.

• Natural skin care regime to get younger looking skin can include application of homemade anti wrinkle facial mask prepared by mixing one and a half tablespoon each of honey and carrot juice. Use this facial mask on wet face for about 20 minutes and then wash it off with warm water.

• Applying a mixture of whipped egg yolk, two tablespoons of ground oatmeal and one teaspoon each of olive oil, raspberry juice and raspberry juice for 20 minutes is another useful anti wrinkle natural remedy for younger looking skin.

• Olive oil is highly beneficial in repairing skin damage and is therefore considered as an integral part of skin care natural treatment to get younger looking skin.

The easiest possible therapy with olive oil is to apply a mixture of one teaspoon of olive oil and equal amount of organic apple cider vinegar overnight on wet face. It keeps the skin smooth, reduces age spots and helps avoid wrinkles.

• Another valuable olive oil home remedy for younger looking skin is a coffee scrub prepared by mixing one tablespoon of olive oil, three tablespoons of moist, ground coffee and 1/3 teaspoon of honey. It can be used as a face as well as body scrub.

• Prepare a salt scrub by mixing two cups of sea salt and a quarter cup of distilled water. Apply this body scrub and rub the salt vigorously over skin to remove dead skin and stimulate natural oil secretion by skin. Finally, rinse with warm water. You can replace distilled water with almond oil, olive oil or grapeseed extract.

• Using a combination of one teaspoon each of green clay powder and raw honey is one of the most effective natural home remedies for younger looking skin. Apply the mixture on skin for 15 minutes and then wash it off.

• Applying a mixture of two tablespoons of plain yogurt, one tablespoon of honey and cucumber juice on face for about 15 minutes is a popular natural cure to make skin look younger. To enhance its effectiveness, apply the mixture after refrigerating it for some time.

• Almond and watermelon face mask is also useful in healing this problem and making the skin soft and radiant during summer season. For this, you need to soak almonds in milk overnight in refrigerator.

Next, grind the almonds in the morning to get a fine paste. Then, add one tablespoon of watermelon juice and one teaspoon of green clay in it. Finally, apply it on face for 15-20 minutes and wash it off with cold water.

Dietary tips for younger looking skin focus on the consumption of foods rich in omega 3 fatty acids and antioxidants. Citrus fruits like oranges, strawberries, raspberries, pineapples, kiwis etc are useful in keeping the skin firm because they are vital in the formation of collagen that binds tissues and cells together. Drink adequate water at regular intervals and stay away from caffeinated and alcoholic beverages.

Instead, switch to herbal teas, green tea in particular because it helps prevent photoaging symptoms like skin discoloration and age spots. Cut down on unhealthy processed and junk food as well. In addition, it is essential to maintain proper skin care routine and exfoliate your skin at least once in a week.

Besides, nourish and moisturize the skin regularly and follow the natural home remedies for younger looking skin to make your skin healthy, smooth and glowing.
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Home Remedies for Quick Teeth Whitening

Home Remedies for Quick Teeth Whitening


Well there is no need of going for those expensive, artificial and out of budget products as our ancestors have already left many trustworthy remedies to sparkle our teeth. You can keep your teeth white, bacteria free and free of plaque by those most valued but freely available teeth whitening remedies.

Recently there was news that too much use of medicinal drug resulted in apparent loss of all the teeth.  Excessive beverages, coffee, tea and tobacco make your teeth pale. Start brushing properly.

Simple household products work wonders. Whisk two tablespoons of baking soda with the same amount of hydrogen peroxide to form a consistency as of toothpaste. Brush with this home made toothpaste. Keep this paste for at least two minutes on teeth.

Home Remedies for Quick Teeth Whitening

Some of the other simple but effective home remedies for quick teeth whitening natural treatment:

• A waste can also do wonders if used with proper wisdom. Scrubbing with wood ash can efficiently bleach your teeth.

• You can also brush your teeth with a natural brush that is Strawberry. It works great on teeth and hence works as a valuable natural cure for quick teeth whitening.

• You can also brighten your teeth by brushing them with sage leaves.

• Rubbing your teeth with the inner portion of the rind of orange can also solve the problems of discoloration.

• Traditional teeth cleaner – crushed walnut can prevent yellowing of teeth. This is also one of the natural home remedies for quick teeth whitening.

• One of the best home made teeth whitener is the mixture of dry basil leaves and rind of orange. One can use this as a tooth cleaner. This orange and basil therapy cleans teeth without damaging the enamel.

• Dip a white cloth in virgin olive oil and scrub your teeth with this cloth for incredible results.

• Whisk a pinch of common baking soda and lemon juice. Use this mixture to massage your teeth. This natural remedy can easily remove the stain.

• You can also use strawberry seeds as teeth cleaner but make sure immediately brush your teeth after cleaning them.

• Whisk normal table salt, baking soda and hydrogen peroxide to form a consistent paste. Brush regularly with this paste and see the amazing results which follow.

• Use clove oil to massage your teeth before brushing your teeth to heal toothache. It is an extremely useful natural medicine for teeth problems.

Yellowing of teeth is the indication of several teeth problems like Pyorrhea. Bacteria never enter into the bloodstream of healthy gums. Invasion of bacteria into the bloodstream ultimately makes a way for them to reach heart which can cause heart attack.

Fortunately we have plenty of things at our home which can be used as teeth whitener. No need to lighten your wallet or purse and get a bright smile with home remedies for quick teeth whitening.
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Tips And Tricks For Nail Whitening

Tips And Tricks For Nail Whitening


Those of you who are fond of decorating your nails using nail paint must have observed that the nails gradually develop yellowish stains due to repeated application of nail polishes, particularly the dark shades.

It is believed that this staining occurs because of the formaldehyde present in nail paints. Thus, one of the most popular tips for reducing and avoiding yellow nails is to apply a base coat of clear nail polish before applying a colored polish as it works as a protective coat.

Tips And Tricks For Nail Whitening

Healthy nails

Besides, it is suggested to avoid using nail paints too often and let your nails breath. So, leave your nails without any nail paint for at least one week after every five to six weeks.

In fact, if there is considerable staining then it is better to let the nails grow out, thereby removing the stains in a natural way. Yellow nails, however, can also be caused by nail fungus. It usually affects the toenails. The condition is characterized by thickened and discolored nails.

As a result, the nails become dull and brittle. Nails can also turn yellow due to smoking or when dealing with a medical condition like pulmonary disease.

Home Treatments for Whitening Your Nails:

• Soaking your nails in a mixture of four parts of water and one part of 3% hydrogen peroxide for about 10 minutes is highly beneficial for making your nails white.

• Another simple remedy for nail whitening involves using a combination of one tablespoon each of baking powder and lemon juice on your nails for a minute and then washing your hands. To replenish moisture, apply a hand cream as well.

• Dissolve two denture-cleaning tablets in a glass of water. Soak your nails in this solution and gently scrub them with the help of a fingernail brush or just an old toothbrush to get rid of yellow stains on nails.

Here’s easy home remedies to whiten your nails.

• Simply applying a cotton swab dipped in lemon juice and scrubbing your nails with a nail brush can help brighten the nails and reduce the yellow stains. You may also add drop of lavender oil in it. Alternatively, you may soak your nails in a bowl of water mixed with lemon juice for almost 15 minutes.

• Take a little lemon essential oil in a bowl and immerse your nails in the oil for a few minutes to get white and bright nails naturally.

• Combine a teeth-whitening peroxide toothpaste and lemon juice. Dip a nail brush in this mixture and rub it on your nails enhance the beauty of your nails and make them appear white.

• When dealing with yellow nails, apply a paste of one tablespoon of 3% hydrogen peroxide and two and a half tablespoons of baking soda on your nails. Leave it for about five minutes and then rinse with warm water.

Next, soak the fingernails in lemon juice and wash it off after a couple of minutes. Finally, massage with a hand lotion or cream. Follow this treatment every other day.

• Lightly buffing the fingernails with a medium grit nail buffer can prove to be useful in removing the stains. It also promotes nail growth. However, do not buff a too strongly as it may weaken the nails. 

You may use a whitening pencil as well to create a clean look. These pencils are used to fill in the area under the nails, especially around the tips.
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Make Your Skin Look Younger With Homemade Facial Peels

Make Your Skin Look Younger With Homemade Facial Peels


Facial peels help exfoliate the skin and remove dead skin cells by gently peeling of the top layer of the skin. Using beauty care products loaded with chemicals may give an instant glow, but they are not beneficial in the long run.

Thus, you can create your own homemade facial peels prepared from ingredients like honey, gelatin, fresh fruits, etc. They improve the texture of your skin, reduce wrinkles, and make your skin look younger without causing any damage.

It is suggested to soak a washcloth in warm water and place it on your face to open the pores before applying any of these recipes to get encouraging results. Plus, you need not use these facial peels more than once or twice a week. Those who have an oily skin, though, can use facial peels more often.

Make Your Skin Look Younger With Homemade Facial Peels

Natural Homemade Facial Peels

• Steep half cup each of chamomile and green tea separately. You can use tea bags or two teaspoons each of these herbal teas. Next, peel a cucumber, remove its seeds, and blend it in a blender or food processor.

Mash the pulp to extract the juice. Then, mix the two teas, empty a pack of plain, unflavored gelatin in it and boil the solution over low heat. Finally, put the cucumber juice and a tablespoon of aloe vera gel.

When the mixture cools, place it in the refrigerator for about half an hour to let it set. Apply this recipe on your face and neck with the help of a facial mask brush.

Allow it to dry for 15-20 minutes and then peel it off in an upward motion, starting from the chin. Regular application of this mask makes your skin firm and removes wrinkles and fine lines.

Check out the below that how you can simply use gelatin as a facial peel.

• Add a tablespoon of gelatin in half a cup of cranberry or carrot juice and heat in the microwave for a few minutes. Let the liquid cool. Then, keep it in the refrigerator for 25-30 minutes. Apply the recipe and peel it off after about 20 minutes.

Those of you who have a greasy skin, can use grapefruit juice. Tomato juice can also be used to control oiliness and reduce dark spots. A combination of lemon and orange juice, can be used to cure pimples. 

• Get healthy and younger-looking skin by applying a facial peel prepared by blending (do not puree completely as it would be difficult to apply) a cup of pineapple, half a cup of papaya, and one tablespoon of organic honey (preferably dark honey).

Rinse it of after 15-20 minutes with lukewarm water followed by cold water. Follow up with a toner and moisturizer.

• Another simple homemade papaya facial peel can be prepared by combining gelatin, papaya, and mineral water. For this, you need to peel and deseed a papaya.

Cut it into pieces and blend the fruit. Mash the paste to extract its juice. Next, put the contents of a packet of unflavored gelatin in three tablespoons of mineral water and heat it until the powder dissolves completely. Then, remove from heat and add the papaya juice in this mixture.

Let it cool for a while and then keep it in the fridge for half an hour. Apply it on your face and peel it off after 15-20 minutes. Finally, wash your face with cold water.

• Whip an egg white, mix a cup of mashed avocado pulp (mash until you get a creamy consistency) and one teaspoon of organic honey in it.
Spread this paste on your face and neck. Finally, rinse it off after 15 minutes when it dries. It can heal acne scars and even your skin tone.

Here’s how to make an easy blackhead peel-off mask using an egg white.

• Exfoliate and revitalize your skin by blending together a quarter cup of fresh strawberries, the same amount of sour grapes, two tablespoons of heavy cream and a tablespoon of dark honey. Use plain yogurt in case you do not have cream.

Spread the paste on your face and neck and leave for about 15 minutes. Finally, wash it off with warm water followed by cold water. Strawberry pulp can also be used in combination with wheat flour, milk, and a drop of sweet almond oil.

• To tighten the skin and treat blemishes, make a homemade facial peel by heating a pack of gelatin in tomato pulp and a tablespoon of orange juice.
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Top 5 Fruits that Cleanse the Liver

Top 5 Fruits that Cleanse the Liver


Liver is the largest internal organ in the body. It helps metabolize fats, detoxifies environmental chemicals, produces biochemicals necessary for digestion, and breaks down hemoglobin, insulin, and other hormones.

Plus, it is responsible for cholesterol synthesis, protein synthesis, and breaking down of toxic substances. Thus, it is essential to cleanse the liver to help it perform its functions perfectly.

Liver cleansing helps in the detoxification of alcohol, environmental pollutants, tobacco smoke, caffeine, food additives, pesticides, etc. In addition, it clears the blood of drugs and other toxins.

Top 5 Fruits that Cleanse the Liver

Signs of Liver Damage
  • Pale Stools (due to lack of bile production)
  • Dark Urine (because of the bilirubin- orange-colored bile component discarded through the kidneys)
  • Bleeding or Easy Bruising (liver’s ability to produce normal blood clotting proteins is compromised)
  • Edema (fluid retention)
  • Fatigue (could be due to impaired metabolic function of the liver)
  • Loss of appetite
  • Liver diseases include conditions like jaundice, fatty liver disease, hepatitis infection, cirrhosis of the liver, chronic liver disease, and liver cancer.

Most liver problems are caused by alcohol, drugs, and viruses. Immune system, genetic, and metabolic abnormalities can also cause the same.

Here are 5 fruits that are best for a liver flush

Grapefruit:
Grapefruit contains compounds that stimulate the production and activity of enzymes that aid in liver detoxification. Moreover, it helps clear out carcinogens.
The fruit is good for your overall health too because it lowers LDL cholesterol, prevents kidney stones, and protects against certain types of cancers. This acidic fruit also helps you lose weight.

Orange:
Oranges and tangerines are a good source of vitamin C, vitamin E, vitamin B1, vitamin B3, vitamin B9, and caroteniods. Moreover, they contain magnesium, copper, and zinc.

All these nutrients are required to support proper liver health. Deep bright colored fruits and vegetables contain phytochemicals that work as healing antioxidant for a liver flush.

Avocado:
Avocado contains dietary fiber, healthy fats, and vitamins like B vitamins, vitamin C, and vitamin E. These nutrients are good for overall liver health. Avocado produces an antioxidant called glutathione that boosts the liver’s cleansing ability.

In addition, this fruit is beneficial for repairing liver damage and protecting the liver from a powerful toxin (galactosamine) that causes liver damage. Simply having one or two avocados a week is considered good for liver health.

Apple:
Apple or apple juice is good for a liver cleanse because it is useful for relieving toxins from the body. In fact, during a liver cleanse diet, it is often recommended to drink two glasses of organic apple juice every two hours, for two days. Apple juice contains malic acid that helps dissolve gall stones.

Limes and Lemons:
Limes, lemons, and other citrus fruits stimulate detoxification and balance pH levels in the body. Being high in vitamin C, they help the liver flush out fats and biochemical waste from the body.

Furthermore, intake of warm water mixed with fresh lemon juice or lime juice, early in the morning helps stimulate the production of liver enzymes so that it can eliminate .

There are certain detox diets are popularly used in the process of liver detoxification. These diets include Fat Flush Diet, Raw Food Diet, Liver Cleanse Diet, Master Cleanse or Lemonade Diet, and Martha’s Vineyard Diet Detox.

A detox diet for liver cleansing can also be accompanied by saunas and exercises that promote sweating in order to remove toxins from the body.

In addition, you can go for an edema after completing the liver cleansing process. It is usually suggested to perform a liver cleanse about twice a year.
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15 Easy Ways To Cut Calories and Lose Weight

15 Easy Ways To Cut Calories and Lose Weight


Anyone who ever tried to lose weight knew it takes a lot of effort and dedication. Fortunately, it’s easier than you think. If you burn more calories than you eat, you lose weight. By cutting about 500 calories a day you can enhance your weight loss efforts and achieve your weight loss goals faster.

Because 3,500 calories equals to 1 pound of fat, you need to burn 3,500 calories more than you take in to lose one pound. So, if you cut 500 calories from your diet every day, you will lose 1 pound a week (500 calories x 7 days = 3,500 calories).

Cutting calories can be easy. It’s a matter of making a simple substitution over the course of a day. Here are some easy ways to cut calories, which in turn will help you lose weight:

15 Easy Ways To Cut Calories and Lose Weight

1) Drink Green Tea

If you can not abstain from drinking tea in the morning, go green tea. Green tea can burn up to 70 calories per day because it increases your metabolism. Since there is no need to add cream or sugar, it is the best way to start your day.

2) Eat Fresh Fruits

Choose fresh fruit instead of fruit juice. Fruit juices contain lots of sugar to sweeten them. A medium-sized orange has 60 calories, while a cup of orange juice contains 120 calories. In addition, fresh fruit has more fiber, which helps facilitate digestion.

3) Downsize on Desserts

Cutting calories does not mean saying no to all dessert. You certainly can have them but in a very small proportion. Small steps such as skipping chocolate topping or avoid cream can go a long way!

4) Limit Alcohol intake

Most alcoholic beverages are high in calorie. These include beer, wine, and cocktails. In addition, alcoholic drinks have very little or even no nutritional benefit. If you must to take alcohol, choose lower-calorie one. For example, order a light beer instead of regular beer.

5) Choose Water over Soft Drinks

Changing the soft drinks with water can save you hundreds of calories per day. If you can not give up on soft drinks then try switching to diet soda drinks. Choosing the coconut water over the fruit juice can also help because the coconut water is low in calories and high in vitamins and minerals.

6) Increase Protein intake

High protein can help keep fat away. Protein requires a complex procedure to be converted into energy and it also can make you feel full.

7) Use less oil when cooking

Instead of bathing your food with oil, try using a tablespoon of oil at a lower heat setting. Spread less butter on your bread and avoid putting it in your food. Prefer healthy cooking oils like flaxseed oil, olive oil, etc which provide fewer calories and more Omega-3 fatty acids.

8) Eat more Vegetables

Vegetables like broccoli, carrot, are rich in fiber, which is not only good for your digestive system, but are also good to give your stomach a sense of fullness so you eat less.

9) Reduce Portion size

You do not have to eat 3 large meals a day. Instead, you can reduce portion sizes and have 4-5 small meals a day. This keep your metabolism remains busy throughout the day. If you eat one plate of rice, cut into a half.

10) Go for Smaller plates

Changing the size of your plate into smaller ones. The bigger the plate you have, the more likely you eat more. So, switch it to a smaller one. It is easier to resist the temptation to fill the plate if the plate is not large enough to accommodate the mound of food buildup.

11) Avoid Starchy foods

Starchy foods like potatoes are tend to have more calories so it is better to avoid it or replace them with peas or other beans such as chickpeas and kidney beans which are rich in fiber and vitamins.

12) Select Whole Grain

If possible, eat whole wheat grain bread and whole wheat pasta instead of white grain. Whole wheat gives you fewer calories and more nutrients. They are also rich in fiber and iron.

13) Eat at Home

We tend to get more calories when eating out. When you eat at home, you can control how to prepare it and the portion sizes.

14) When Eating out, Order smartly

When eating at a restaurant, order an appetizer as your main dish. If you’re still hungry, order a salad but without mayonnaise based dressing. Also, not a large amount of pouring salad dressing, you just dip the fork into the dressing before taking a salad. When ordering pizza, choose thin crust base with less of fat and more vegetables.

15) Read Food Labels

Be sure to check the Nutrition Facts panel and the number of calories per serving on the packages. Do not just check the amount per 1oz or per 100g but the amount of the whole package and think about how much you normally would eat. Then decide whether to leave it on the shelves or take it home to add to your waistline.

Cutting calories does not have to be painful. By following the tips above you should be able to cut calories and lose weight easily.
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Best Foods for Fighting Cancer

Best Foods for Fighting Cancer


A proper diet is really important for human body, especially for cancer patients. Eating the right type and amount of foods can help you fight cancer cells and stay healthy.

Cancer treatment such as radiotherapy or surgery may increase the demand for nutrients, particularly protein. Chemotherapy and other types of cancer treatment can lead to nutritional imbalances that may require special replacement.

Since the nutritional needs change during extended illness, the diet have to change as well. The health care society recommends low fat diet, such as fruit and vegetables and avoid fatty foods, baked or fried foods. Here are some best foods for fighting cancer:

Best Foods for Fighting Cancer

Vegetables

Vegetables contain fiber and phytonutrients which are essential nutrient to help body fight cancer. Vegetables in the Brassica family (e.g, broccoli, brussels sprouts, cabbage, cauliflower, turnips, etc) may help keep thyroid activity in check which is often beneficial for cancer patients.

Fruits

Fruits are also contain phytonutrients that help your body detoxify and fight cancer. Although most fruits are sweet, they contain fiber that regulate the absorption of sugar therefore it doesn’t cause the same concern as eating refined sugar. Use fresh or frozen fruits and avoid canned fruits. Small portion of dried berries are also helpful.

Brown Rice

Brown rice is a good source of vitamins, fiber, protein, and minerals. It is a gluten free grains that contain important phytonutrients like lignans which are converted into cancer protective substances. Brown rice is also beneficial in lowering insulin reactivity.

Eating brown rice may helps prevent constipation, unlike white rice which can cause constipation. Brown rice is considered as a main grain for most diets.
In addiction to brown rice, wheat and other dairy products like milk, yogurt, chocolate, wild rice, whole wheat and corn are also good to consume for cancer patients.

Lemon Water

Drinking lemon juice every day helps alkalinize your body system, detoxifies and cleanses while supplying important nutrients such as vitamin C and bioflavonoids.

Coconut Milk

Coconut milk is an ideal substitute for dairy products in the diet. It contains Medium Chain Triglycerides (MCTs) which is easily digested and converted into energy with minimize tension on the liver, pancreas and digestive system. MTCs are also important in keeping healthy immune system. Coconut milk can be consumed plain, mixed with rice milk, fruit or included in the recipe as a replacement for cream, milk and ingredients.

Beverages

Fluid intake should at least 2 liters per day. It include water, lemon juice, and your prescription herbal tea (if any). Do not drink herbal tea than those determined as the herbs because it may interfere your treatment plan and alter the biodisponibility of medical device.
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2 Main Ways To Cure Cancer

2 Main Ways To Cure Cancer


The earlier cancer is detected and diagnosed, the greater chance the cancer can be cured or treated. Some types of cancer such as breast cancer, mouth cancer, skin cancer, rectal cancer, prostate cancer and testicular cancer could be detected by routine self examination or other screening test before the cancer spread further. However most cases of cancer were detected and diagnosed after the tumor has been developed.

If diagnosis was positive, means got cancer. Your cancer specialists will provide you with the options of cancer treatment. They will recommend the best treatment option based on the type of your cancer, how far it has spread, and other factors such as your age and health condition.

2 Main Ways To Cure Cancer

In general there are two ways to cure cancer: Traditional treatment and Modern treatment

The main principle of Traditional treatment is to improve the immunity system in the body to fight cancer cells, while modern medicine is to kill or destroy the cancer cells.

Each type of cancer treatment above has pros and cons. Now let looks at each type of treatment.

Modern Treatment

Including: Chemotherapy, radiation, surgery, monoclonal antibody therapy, hormone therapy, etc. The main objective is to eradicate, destroy or alter the cancer cells.

A. CHEMOTHERAPY

Working principle of Chemotherapy is kill cancer cells, controlling the growth of cancer cells, and stop its growth. Chemotherapy is systematic, unlike radiation or surgery that is localize, hence chemotherapy can reach the cancer cells that may have spread to other parts of the body. The success rate of chemotherapy was also varies depends on the type of cancer.

The Side effects of chemotherapy is decreased the number of blood cells, infection, anemia, bleeding such as nosebleeds, hair loss, itching, vomiting, dehydration, low blood pressure, constipation, diarrhea, and nervous system disorders.

B. RADIATION

Cancer treatment with radiation is usually done before or after surgery to shrink the tumor. Radiation done in order to destroy the tissues that have been affected by cancer.

Side effects of Radiation are nausea and vomiting, decreased the number of white blood cells, infection, skin reactions such as sunburn, fatigue, pain in the mouth and throat, diarrhea and may lead to baldness.

C. SURGERY

Surgery is the oldest and most commonly used form of cancer treatment. Some type of cancer often can be cured only with surgery if done at an early stage.

NOTE: For some cases, the best cancer treatment is a combination of surgery, radiation and chemotherapy. Surgery or radiation to treat cancer in limited area, whereas chemotherapy is aimed at removing cancer cells that are beyond the reach of surgery or radiation. Sometimes chemotherapy or radiation done before surgery to reduce tumor size or after surgery to destroy remaining cancer cells.

Traditional Treatment

Including: herbal treatment, acupuncture, acupressure, homeopathy, aromatherapy, music therapy, yoga, meditation, etc.

Cancer treatment with herbs is a treatment using a variety of extracts from plants, for example, extracts from rodent tuber (Typhonium Flagelliforme extract ) combined with other natural materials that are processed in modern technique, which can help tissue detoxification and stimulates the body immune system to work together to eradicate cancer cells.

Herbal Treatment is one of the alternative treatments that are many people use to treat cancer, because it proved effective, no side effects and relatively cheap.
Because cancer itself is a class of diseases, then it can be said that there is no single treatments solution for all type of cancer. The suggest is using combination of cancer treatment that adjust to the patient’s condition, type of cancer, and experienced stage.

The success rate of cancer treatment is highly depends on consistency and the spirit of patient.
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4 Causes of Bad Breath and How to Prevent Them

4 Causes of Bad Breath and How to Prevent Them


Bad breath, or also known as halitosis, is an embarrassing condition characterized by unpleasant odor coming from the mouth. The unpleasant odor occurs because of odor-producing bacteria grow in the mouth. When you don’t brush your teeth regularly, this bacteria builds up on your teeth and break down proteins, producing foul-smelling sulfur compounds which cause the unpleasant smell on your mouth.

Bad breath can affect anyone of any age. Almost everyone would have short periods of bad breath at some point in their lives, and it is estimated that up to 50% of people have persistent bad breath.

4 Causes of Bad Breath and How to Prevent Them

There are several causes of bad breath:

Poor oral hygiene

Poor oral hygiene is the most common cause of bad breath. If you don’t brush your teeth regularly, any food particles that is trapped between your teeth will be broken down by bacteria, causing bad breath. These bacteria can also live on the rough surface of the tongue.

Prevention tips:
Brush your teeth as well as your tongue at least twice a day to remove food residue in the mouth.

The foods we eat

Certain foods, such as garlic and onions, that contain pungent oils, can lead to bad breath because the oils are carried to the lungs and come out through your mouth. Certain spices can also cause bad breath when the foods are absorbed into the bloodstream after digestion. When the blood has been transferred to the lungs, the smell of food is evident when you exhale.

Prevention tips:
Eat more crunchy fruits, like apples, carrots, guava and celery. These fruits help stimulate saliva production, so you are free of bad breath.

Dry mouth

Dry mouth, also known as xerostomia, is a medical condition characterized by a lack of saliva in the mouth. Saliva is necessary to cleanse the mouth and prevent cavities. If you are experiencing dry mouth, bad breath may occur because the food particles remain trapped in the mouth and cause the unpleasant smell when you exhale. Dry mouth can be caused by mouth breathing or salivary gland problems. Saliva neutralize acids produced by plaque and it also get rid the bacteria that accumulate in the mouth. Without the production of saliva, these bacteria decompose and cause bad breath. Other medical conditions that can cause bad breath include bronchitis, diabetes, sinusitis, gastritis, and liver or kidney problems.

Prevention tips:
To prevent dry mouth, drink plenty of water to keep your mouth moist. Also, avoid caffeine drinks, such as coffee, tea, and sodas, as they can dry out your mouth.

Smoking

Smoking is one of the major cause of bad breath. This stops the saliva from cleansing your mouth, causing the growth of some bacteria in your mouth, which then leads to unpleasant odor on your breath. Smoking also increases your risk of gum disease, another cause of bad breath.

Prevention tips:
Stop smoking is the best ways to prevent bad breath and reduce the risk of gum disease. Learn more about how to quit smoking.
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