Eating Just Salad & Protein for Fast Weight Loss

Eating Just Salad & Protein for Fast Weight Loss

It can be hard to figure out what to eat when you need to lose weight, and a diet that only includes a few types of foods may be tempting because it is simple. A menu with only salad and protein can help you lose weight, but you would need to plan it carefully to reduce your risk of health problems from dietary imbalances. The best diet for weight loss also meets your nutrient requirements, and a nutritionist can work with you to develop the best plan for your individual needs.

Eating Just Salad & Protein for Fast Weight Loss

Weight Loss

To lose 1 lb. of body fat, you need to expend 3,500 more calories than you consume, according to the Centers for Disease Control and Prevention. A healthy rate of weight loss is 1 to 2 lbs. per week, or an average deficit of 500 to 1,000 calories per day, and eating just salad and protein can help you lose weight faster if you choose low-calorie salad ingredients and lean sources of protein.

Nutritional Considerations

When you eat just salad and protein for fast weight loss, you may be able to get adequate amounts of the nutrients that are in fruits and vegetables, such as dietary fiber, potassium, vitamin A and vitamin C. Your diet may also be sufficient in iron, which is in meats, and vitamin B-12, which is in animal foods. Choose fatty fish or fat-free dairy products, such as milk, cheese or yogurt, to meet your calcium needs. You may need a multivitamin and mineral supplement for certain nutrients, such as many of the B vitamins, which are in enriched or fortified grains.

Sample Day

On a weight loss diet with just salad and protein, your breakfast could include fat-free cottage cheese, which is high in protein, and a fruit salad with berries, grapes and cut melon, apples or pears. A salad with greens, cut raw vegetables, lean protein, such as grilled chicken or canned tuna, and reduced-calorie dressing could be your lunch, and your dinner could be a serving of lean protein, such as a veggie burger, grilled shrimp or fish, and a side salad with greens. Snacks may include protein foods such as low-fat string cheese, beef jerky or hard-boiled eggs.


When you only eat salad and proteins, you may lose weight rapidly at first because of losing water weight as the result a low carbohydrate intake, which has a diuretic effect, according to the Mayo Clinic. A diet with just salad and protein may eventually become boring, and you may go off the diet before you reach your goals. If you return to your former eating habits, you may even regain the weight that you lost.
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Detox Your Liver to Lose Belly Fat

Detox Your Liver to Lose Belly Fat

As long as one of the functions of your liver, among others, is to produce bile, which somehow controls your weight, because it breaks down fat, it is important to cleanse your liver if you want to be healthy, but also in order to lose weight.

How do you do this?

There are natural ways of cleansing your liver: foods and herbal supplements.

Detox Your Liver to Lose Belly Fat

  • Citruses such as lemons, limes and grapefruits help the cleansing of the liver because their high content of vitamin C; they also produce enzymes that aid to the elimination of toxins;
  • Vegetables are also recommended: either you choose to consume garlic, leafy green vegetables, or cruciferous vegetables, you make a good choice for your health; they activate enzymes necessary to the liver in the process of eliminating toxins;
  • Walnuts and avocados both help the production of glutathione – an essential compound that your body produces in order to get rid of the toxins;
  • Because they contain vitamin B, whole grains are recommended in order to chase away the toxins produced when you eat wheat flour, which is a source of lots of toxins;
  • The well-known antioxidant properties of the green tea are also very beneficial for the health of (not only) your liver, because they improve its function;
Herbal supplements:
  • Turmeric is a spice which helps your liver to get rid of toxins, when consumed either in foods or by taking capsules that contain it;
  • Tablets of dandelion roots are also recommended – they prevent indigestion and the swelling of your liver;
  • There are certain substances which are dangerous for your liver cells; in order to prevent their production, it is advisable to consume milk thistle (doses of 140mg are recommended);
  • Sometimes, your liver tissue needs regeneration – if you want to stimulate it, you should consume globe artichoke.
Change your lifestyle!
  • There are certain things you do on a daily basis and which affect your liver.
  • It is recommended to avoid certain foods: reduce the amount of dairy and meat, try not to eat so many processed foods and never consume fast food, it is maybe the worst thing you do for your health.
  • This type of food contains lots of chemicals and thus produces toxins that your liver cannot keep the pace with when it comes to getting rid of them.
  • What you have to do is to drink a lot of water – it aids to the elimination of toxins.
  • Also, try to reduce the stress, avoid the situations that cause it, because it is closely related to your digestive system and it can crucially affect it.
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6 Ways to Lose Weight from Your Face

6 Ways to Lose Weight from Your Face

  • Widen your eyes and stare at a particular point in front of your face. Hold your face for ten seconds, and then relax it (Do this four times).
  • Make a fish face by sucking in your cheeks (Do this five times).

  • Take a deep breath and then exhale from the mouth (Repeat it four times).
  • Fill your mouth with air. Press your lips together and close your mouth. Now move the trapped air from one side to the other (Keep doing this for 5 minutes to get rid of chubby cheek).

  • Form an ‘O’ shape with your lips and blow out the air, as if you are whistling.

  • Look upwards and blow air out of your mouth, as hard as you can (This will help strengthen your jaw line).
  • Smiling is the best exercise to shed fat from your face.
6 Ways to Lose Weight from Your Face

Chew chewing gum

The constant chewing action will use many muscles in the face and if you enjoy chewing gum, it’s not going to be hard to do.

Chew sugar-free gum. Avoid adding any more sugar to your diet than needed.

Drink Water

The golden rule of losing weight is to drink plenty of water. It keeps you hydrated and also flushes out all the toxins.

Use makeup to minimize larger areas of the face

Makeup is used to disguise all manner of things on the face. It can also be used to reduce the sense of breadth.

Use blush that is than the hue of your skin.

- Draw it from the exterior of the face to the inner. It gives an impression of more sculpted cheeks and looks good.

Use contouring to thin the face.

Contouring can make a less defined face seem thinner, by accentuating the cheekbones and using shading to tone down and highlight different parts of the face.

- Contouring can make already-slim faces seem hollow and tired. Be careful how much contouring is used.

- Ask for a contouring lesson with a local makeup artist. This person will be able to best advise you on what to play up and what to tone down with respect to your own face. It takes time to learn to contour well, so keep practicing.

Arch your eyebrows

- Arched eyebrows that have a little thickness (but not too much) can slim down a face. These can be made to stand out by using a shade slightly darker than your natural eyebrow color.

Use concealer to cover up under-eye circles.

- These circles can add the appearance of weight to your face.

Eat healthily/ Avoid junk food

Restrict the amount of calories you consume to those needed for a person of your height, gender and age. Calorie tables are available from government authorities responsible for nutrition information in your country. Or, ask your doctor for advice appropriate to you.

Keep smiling

Smiling is the best opportunity you can have to trim down your cheek fat. It’s a best and most easy workout you can do for your cheeks. Let’s see how technically it’s helpful for you to lessen the cheek fat. A smile stretches the muscles of your cheeks. This muscle stretching may lose the fats of the cheeks and really help in to resolve this problem.
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Homemade Lemon and Mint Drink That Removes Belly Fat

Homemade Lemon and Mint Drink That Removes Belly Fat

Belly fat can be, for many women, a primary obsession in the summer. Therefore, drinking plenty of fluids it’s recommended, especially the introduction of drinks containing ingredients that burn fat in your daily diet.

Mint has curative effects and improves the bile activity in fat digestion process. The lemon adds special flavor to keep you away from sweeteners, fierce “enemies” of a flat abdomen.

Homemade Lemon and Mint Drink That Removes Belly Fat

You need:
  • Two and a half cups of lemon juice and 15 mint leaves.
How to prepare:
  • This beverage preparation is an unusual one: Pour the lemon juice into an ice cube container and put one mint leaf in each space. After freezing, add 3 “ice” cubes “in a glass of water three times a day (minimum).
  • Drink this beverage especially in the morning, to accelerate metabolism and to benefit from the additional effect of detoxification.
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Lose 4 Inch Off Your Waistline With This Cucumber Drink

Lose 4 Inch Off Your Waistline With This Cucumber Drink

Every woman wants a wasp waist, in record time if possible. Well, this recipe promises to reduce 4 inch off your waistline.

This diet should be followed for 4 days and you have to stay away from temptations like eating fast food, alcohol and sweets and you should consume only healthy food.

Lose 4 Inch Off Your Waistline With This Cucumber Drink

  • 1 Cucumber
  • 1 Lemon
  • 1 Teaspoon of powdered ginger
  • 12 Mint leaves
  • 2 Liters of water
How to prepare:

- Cut the cucumber and lemon into slices. Pour the water in a bowl then add all the other ingredients. Mix well and leave the drink in the fridge overnight. Strain the mixture the next day. Eat only the liquid part throughout the day.

- After the 4 days you can eat whatever you want, but it’s important not to overdo the eating.
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Thicker Hair and Younger Skin: Amazing Mixture That Works Wonders For Women

Thicker Hair and Younger Skin: Amazing Mixture That Works Wonders For Women

Women who are already used this elixir say that this improved their appearance, their skin is smooth and flexible and hair became thicker. It seems hard to believe, but it’s true: you can prepare this elixir of youth at home and you’ll be convinced too. If you want to get younger skin, you can do it without resorting to expensive cosmetics.

Thicker Hair and Younger Skin: Amazing Mixture That Works Wonders For Women

You need:
  • 100 grams of flaxseed
  • 2 lemons
  • 0,5 kg of honey
  • 1 garlic clove

1) Peel 1 lemon and keep the other one integral. After you peeled the garlic, put it in a blender with the two lemons. Add honey and flaxseed and mix well. Put the mixture into a glass jar and store it in the refrigerator.

2) You need to eat one tablespoon three times a day, before each meal. If you use this elixir of youth for skin and hair regularly, you’ll get incredible results, easily noticed within 30 days.

3) Lemon is an excellent source of vitamin C, a great antioxidant. It strengthens the immune system and blood vessels. Garlic cleans blood vessels, while honey nourishes them. These ingredients help rejuvenate our body.

4) Flax seeds are rich in fatty acids. More than half of the fatty acids contain omega 3. They contain two times more omega 3 than fish oil. Furthermore, flaxseeds are rich in essential oxidants, which combined with lemon helps cleanse the liver. A clean liver is the engine of youth!
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Amazing Food That Women With Waistline Problems Need to Consume

Amazing Food That Women With Waistline Problems Need to Consume

People who eat prunes twice a day during weight loss diet can easily lose weight because these fruits help maintain satiety sensation.

Scientists from the University of Liverpool, UK, monitored weight and appetite of 100 overweight and obese people, men and women who have received comprehensive advice on the diet they need to follow.

Half of the study participants received two daily snacks with prunes – men ate 170 grams of prunes a day and women 140 grams per day.

Amazing Food That Women With Waistline Problems Need to Consume

Both groups of volunteers loss about two kilograms in weight and waists were thinned by an average of 2.5 centimeters in three months.

However, weight loss was faster in the group that consumed dried plums, especially towards the end of the three months.

Most likely, due to large amount of fiber existing in the fruit, the volunteers did not feel hunger.

According to researcher Jason Halford, prunes ability to satisfy hunger is a benefit that compensates relatively high sugar content, saying that other dried fruits such as raisins, have similar beneficial effects, which is why dried fruit snacking are ideal for weight loss.
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How to Lose Abdominal Fat Fast With Eggplant Water

How to Lose Abdominal Fat Fast With Eggplant Water

Eggplant is a special vegetable! It has countless uses in the household, but also has a number of uses in medicine.

In the past, people avoided the eggplant because of its dark color which was considered toxic. Eventually, the eggplant was used in everyday diet of many people around the world who have discovered it wasn’t toxic, but extremely healthy.

Eggplant Water Recipe

How to Lose Abdominal Fat Fast With Eggplant Water

  • 1 medium-sized eggplant
  • 1 liter of water
  • Juice squeezed from half a lemon
How to prepare:
  • Wash the eggplant thoroughly and cut it into small pieces. Boil the water and carefully add the eggplant pieces. Cook on low heat and let it boil so for 25 minutes or until you notice that the eggplant pieces begin to soften. Take the pan off the heat and let it sit so for an hour.
  • Strain the liquid and remove the eggplant pieces. Add the lemon juice and mix well. Store the mixture in a dark color jar.
How to drink:
  • You can drink the eggplant water several times a day. The first cup should be consumed before breakfast, the second one after lunch, the third one at noon, and the fourth one before dinner.
  • Try this treatment seven days in a row, once or twice a month.
Remember that the eggplant water helps you lose weight, but it must be complementary to a diet rich in daily needed nutrients and minerals.
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Eat This and White Hair Will Regain Its Natural Color

Eat This and White Hair Will Regain Its Natural Color

The preparation we present today can improve eyesight, rejuvenates the skin and, surprisingly, if you have white hair, will restore its natural color.

Eat This and White Hair Will Regain Its Natural Color

  • ½ lb of linseed oil
  • 4 lemons (2 peeled)
  • 3 small garlic cloves
  • 2 lbs of honey
Preparation method

- Put the garlic and the lemons in the blender and mix. Add linseed oil and honey and mix again. Put the obtained mixture in a jar and cover it with a lid. Keep the mixture in the refrigerator.

Administration method
  • Eat a spoonful half an hour before eating. Use only the wooden spoon!
  • It is recommended consuming it 3 times a day.
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How to Melt Abdominal Fat With Homemade Rice Milk

How to Melt Abdominal Fat With Homemade Rice Milk

If you have lactose intolerance, if you’re a vegetarian, if you can’t consume soy or you simply don’t like milk, nature has prepared you a tasty and healthy alternative: rice milk.

Rice milk is a product that will help you melt belly fat. It can be used instead of water or sweet drinks.

After a crunches session or after a run in the park, feed your body with a glass of rice milk. This milk is rich in calcium, phosphorus, vitamin A, vitamin D and vitamin B12.

How to Melt Abdominal Fat With Homemade Rice Milk

The benefits of rice milk

Due to a low fat content, this milk is excellent in any diet. Also, rice milk strengthens immunity, lowers bad cholesterol and prevents osteoporosis. This vegetable drink also eliminates toxins from the body.

How to prepare rice milk

  • 5 tablespoons of white rice
  • 2 liters of water
  • 1 tablespoon of extra virgin olive oil
  • 4 tablespoons of honey
  • Cinnamon
Put the 5 tablespoons of rice in water and soak them for 2 hours. Afterwards, add the olive oil, honey and cinnamon and boil the mixture. Boil it over medium heat until the rice becomes tender. Allow to cool and put them in a blender to obtain the milk.

You can keep the obtained milk in the refrigerator for 2-3 days. Consume it daily.
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4 High Protein Breakfasts all Under 360 Calories

4 High Protein Breakfasts all Under 360 Calories

Healthy Protein is important in ensuring that we tend not to feel famished after eating. Which helpful in a weight loss program and save your energy going strong until lunchtime. And also help you eat healthier all day long. You need a protein-packed breakfast before workout, to build muscle or keep your muscle mass.

Here 4 High Protein Breakfasts all under 360 Calories and least 35 grams :

4 High Protein Breakfasts all Under 360 Calories

Veggie Omelet with Cheese:

Total protein : 21,6 grams / Total calories : 268

  • 2 eggs : 12,5 grams -> 140 calories
  • 3 toadstool : 1,6 grams -> 10 calories
  • 1 processing tomato : 1/2 gram -> 10 calories
  • 1 ounce monterey jack : 7 grams -> 108 calories

Cereal With Milk and Fruit:

Total protein : 32,35 grams / Total calories : 303

  • 1/2 cup fresh raspberries : 0,75 grams -> 33 calories 
  • 1 cup GoLean cereal : 13 grams -> 140 calories
  • 1 cup Skimmed milk : 8,6 grams -> 90 calories
  • 1 peach : 10 grams -> 40 calories

Greek Yogurt With Nuts and Fruit:

Total protein : 24,33 grams / Total calories : 316

  • 6 Greek yogurt : 17,9 grams -> 101 calories
  • 1/2 cup fresh blueberries : 0,48 grams -> 40 calories
  • 1/4 cup sliced raw almonds : 5,5 grams -> 140 calories
  • 10 grapes : 0,45 grams -> 35 calories

Yogurt Smoothie:

Total protein : 20,45 grams / Total calories: 349

  • Banana : 1 gram -> 88 calories
  • 4 Vanilla yogurt : 10,6 grams -> 79 calories
  • 5 Strawberries : 0,45 grams -> 20 calories
  • 1 tsp creamy almond butter : 3,6 grams -> 98 calories
  • 2 cups raw spinach : 1.6 grams, 13 calories
  • 1/4 cup cannellini beans : 3,2 grams, 51 calories
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Best Snacks to Help You Lose Weight

Best Snacks to Help You Lose Weight

Nowadays people tend to eat much and to move less. Giant restaurants and eating places are here and there everywhere and all of them allure people to taste their foods with their peculiar and exotic flavours. The result is a big rise in the number of people who suffer from obesity, high blood pressure and diabetes. 

This has led to a rise in awareness in what to eat and how to eat. Consumers, nutrients and food producers started counting the calories each kind of food contains; the goal is to satisfy the body's needs in energy and calories without gaining much weight. 

Best Snacks to Help You Lose Weight

There are so many types of unprocessed and natural foods that can both satisfy the body's needs and keep the danger of gain weighing away. Here are a few examples of them.

1) Eggs: Eggs are rich with protein. They help you feel full for a longer time. A research has found that having two scrambled eggs reduce the desire for food for the next 36 hours. Also, protein can prevent spikes in blood sugar which can lead to food carvings. 

2) Beans: Cholecystokinin is one of the efficient weight-loss stimulants. It is a natural appetite suppressant. People who eat beans tend to a have a less desire for food than those who eat a low-fibre meal. 

3) Salad: Salad is a purely natural nutritional element. Studies have proved that starting your meal with a huge salad lessens your desire for food.42 women at Pennsylvania State University underwent an experience of having a low- calorie salad. The result is that they consumed 12 per cent less pasta afterwards even though they were provided as much as they want. 

4) Green tea: Green tea pure or mixed helps people lose weight and increase their metabolism. 

5) Pears: Pears are very good at filling you up, and apples also, include pectin fibre which reduces blood-sugar levels helping you avoid between-meals snacking. 

6) Soup: A study has shown that soups satisfies cravings for food, because your mind ''and stomach'' feels you can not eat more. 

7) Lean Beef: Eating a well-calculated amount of beef a day on a roughly 1.695 calorie diet helped women lose more weight, more fat and fewer muscle. Also have less hunger pangs. 

8) Olive Oil: Olive oil is a monounsaturated fat that will help you burn calories. An Australian study on twelve women aged 56 to 72 who were given a breakfast that includes olive oil and skim milk undergo a great boost in their metabolism. 

9) Nuts: Despite the fact that nuts can be fattening, studies showed that people who snack on other things tend to gain more weight. Also another study showed that a number of normal-weight people added about 690 calories worth of peanuts to their diet regime, they eaten fewer at subsequent dishes. 

These are just a few examples of snacks that can help you lose some extra weight. However, practising sports at a regular basis is also a key factor in keeping fit.
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5 Weight Loss Tricks for Beginner

5 Weight Loss Tricks for Beginner

Anyone wants losing weight should read this article, not only to those who are the beginner, even experienced, let this be a reminder. If you're at a baffled as to how to begin!! The answer to your wishes is this article "5 weight loss tricks for beginner".

5 weight loss tricks for beginner:

5 Weight Loss Tricks for Beginner

Calorie Counting:

Can track what you’ve eaten with smart phone apps or websites, for determine the number of calories. Because the process of losing weight linked to reducing the calories. Do workout and lowering calories to amount to 500 calories, and you will lose more than a lbs a 7 days. You should check your doctor's or nutritionist to find a specific calorie count, but don't dip under 1200 calories, since it will slow down your metabolism.

Eat 5 or 6 times a day:

Complied with the plan; eating 3 meals and 2 snacks a day, and eat every 2 to 3 hours. Do not skip meals since it'll slow down your metabolism and lead to weight gain. Make sure to finish eating at least an hour or 2 before sleep


Losing weight is 80% diet and 20% exercise, but weight loss can be a difficult task if you gave up on exercises. Do exercises to burn calories, reduce your body fat, and therefore losing weight. Walk, biking, swimming, stretching...


So as not to fail and can you conquer hunger. Make regular plan, what you'll be eating for the full 7 days or more.

Set smaller goals:

Losing weight is a long journey, many people lose hope! So It's good to set smaller goals along the weight loss journey to your big goal.
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6 Best Foods for Quick Weight Loss

6 Best Foods for Quick Weight Loss

Quick weight loss is not for people of huge weight, only for otherwise healthy. Any person seeking to slim down permanently needs to make more of a lifestyle change, and not only seek out quick weight loss diets.

6 foods for quick weight loss:

6 Best Foods for Quick Weight Loss

Dark chocolate:

Chocolate can slow down digestion which means you really feel full longer and eat less at your subsequent meal. Also the antioxidants in the cocoa will keep anyone healthy.


Apples are a excellent food to obtain fiber, does not exceed 100 calories. It will keep you full for a while and offer some energy. Should you eat organic apples.


Mushrooms are much lower in calories than beef, so you can change mushrooms for beef in some meals.

Vegetable Soup:

Eating vegetable soup for losing weight is a great way. Vegetable Soup help reduce body fat, increase the fiber content of the foods you eat and  you will be likely to eat fewer calories overall. Vegetables soup that help weight loss include cauliflower, carrots, broccoli, cucumber, lettuce and spinach..


Eggs are a great source of protein, help you to building muscles. Also eggs contain an ingredient that can help to cut down calories consumed during each meal.

Chile Peppers:

Eat spicy chile peppers before a meals, help curb your appetite, so you will feel less hungry.
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Tighten Up Your Breast in Week

Tighten Up Your Breast in Week

It’s just a natural process that will happen automatically at the age of 40 or even earlier. Not only age causes this feminine issue, there are many other factors such as breastfeeding, pregnancy, strenuous exercise besides rapid weight gain/loss, nutritional deficiencies and most importantly wearing a poorly fitting bra. And not forget to mention that some diseases can, also, cause breast slugging like breast cancer or respiratory conditions. Adding to that, the excessive use of alcohol and nicotine contributes as well to this problem.

Luckily, today a variety of remedies to saggy breasts are on the market to tighten them up. We only have to look carefully. But nothing is more effective and trust worthy than natural methods, therefore many home remedies are too simple that you can try without getting the risk of negative side effects.

Tighten Up Your Breast in Week

Ingredients :
  • 1 tsp Pure Honey
  • 1 tbsp Vitamin E
  • One Egg White
  • A Bowl
Instructions :
  • Take a bowl
  • Tsp of honey + One egg white + Tbsp of vitamin E.
  • Mix all to make a paste.
  • Apply on your full breasts and gently massage for 4 minutes and wait for soak up.
  • After soak up, wear any old foamless bra, at least 35 minutes.
  • Wash breasts with lukewarm water.
  • Do this daily; you will get good result in a week.
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5 Simple Steps to Lose 20 Pounds

5 Simple Steps to Lose 20 Pounds

You can lose weight quickly, without depriving yourself. Easy changes can help you. Want to lose 20 pounds?  These 5 Simple Steps will help you lose weight and allow you to maintain your healthy new physique:

5 Simple Steps to Lose 20 Pounds

5 Simple Steps to Lose 20 Pounds

Do not weaken

Sometimes people have their moments of weakness, especially those who want to lose weight.. Make a list of those occasions and settings where your diet tends to take a detour, which cause a disaster. the solution is simple think of another activity far from the kitchen.

Don't drink your calories:

Those who want to lose weight, the calories that sneak in via beverages are usually forgotten. especially true when we are talking about sugary drinks, including fruit juices, and alcoholic drinks.  The absolute worst culprit is soda (20 ounce soda can pack 230 calories),chocolate (grande hot chocolate with fat-free milk has 350 calories) and drinks. It is recommended that stick to calorie-free beverages like water or hot tea.

Completely filled with fruits and veggies:

Veggies and fruits not like other foods is low in calories and high on fiber, nutrients and water.. will help you lose weight without being hungry and you can eat large portions without problem.

More moving:

Aside from reducing calorie, exercise is the effective way to lose more pounds and keep them off. So, it's good to working on the exercise routine of 3 to 4 times a week.. and make some simple changes, like take the stairs rather than the elevator and take the long way to the restroom, also standing rather than sitting at your desk will help burn more calories.

Weight is not the only measure of success:

To measure the weight there are several factors can all have an impact on the numbers on the scale; like hydration, hormones, muscle weighs more than fat, time of day... and don't measure success with the scale solo.
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How To Get Rid Of Belly Fat

How To Get Rid Of Belly Fat

Before moving on to tips and suggestion on how to get rid of belly fat, it is better to find out if the problem is associated with any underlying diseases or disorders like metabolic syndrome, polycystic ovary syndrome (PCOS) etc.

How do you get rid of Belly Fat?

Due to basic biomechanics, your body follows a specific pattern for fat storage by giving preference to certain body parts. Thus, getting rid of fat from any particular part of the body, especially belly, thighs and buttocks requires a holistic approach.

How To Get Rid Of Belly Fat

• Combination of proper weight loss diet and routine physical exercise is the most basic step useful in reducing belly fat. Diet should emphasize on less fats and carbohydrates and more proteins.In terms of exercise, focus on cardiovascular and strength training exercises rather than relying on ab crunches or other target exercises alone. Weight training and cardio exercises play a key role in burning fat efficiently.

• Yoga serves as a highly beneficial therapy to eliminate belly fat. Aerobic exercises also aid in belly fat loss.Here’s a video showing how to lose belly fat through yoga.

• Keeping your belly sucked in is another popular natural remedy to get rid of belly fat. It is believed that sucking the stomach in (ab vacuum) strengthens and improves stomach muscles, thereby creating a flattened look.Try to follow this simple home remedy as much as possible (along with other exercises) for losing belly fat. While following this tip, make sure you maintain proper body posture.

• Replace unhealthy and fatty junk foods with fresh fruits, salads, sprouts, legumes, low fat milk, cheese, yogurt, nuts, seeds etc. Cut back on bad carbs like white flour, white rice, alcohol and retain the good carbs present in brown rice, whole grain cereals, whole grain breads etc.Plus, have more liquids; having plain water, herbal teas sweetened with honey is the best tip in this regard. Needless to add, stay away from highly sugary drinks like sodas if you are serious about your fat loss plan.

Nevertheless, do not become obsessed with fruit juices, especially the readymade ones. Instead, opt for natural juices. Intake of fresh fruits (citrus fruits, in particular) is even better because they have fiber.

• Taking half a teaspoon of roasted and powdered fennel seeds is valuable in healing this problem.

• Include activities like brisk walking, running, swimming and other sports in your lifestyle to cure this problem naturally by increasing metabolism.Plus, improve your lifestyle. Do not skip breakfast; it is the most important meal of the day. In addition, avoid having late dinners. It is best to have dinner about 3 hours prior to bedtime.

Answer to your query of how to get rid of belly fat also lies in belly fat treatments such as temporary quick fixes, cosmetic surgeries and other such solutions but remember that these treatments have their own risks.
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Liquid Diet Recipes

Liquid Diet Recipes

Different types of liquid diet recipes can help in dealing with different types of conditions. For example, individuals suffering from Crohn’s diseases are usually advised to take a high-calorie liquid diet.

Therefore, one should not go for a liquid diet whimsically. Liquid food diets are meant for specific purposes and need to be adopted only when recommended. The most common recipes for liquid food include a variety of fruit and vegetable juices, soups and clear broths. It can also include plain popsicles, hard candies and jellies.

Clear liquid diets aimed at putting less strain on the digestive system usually include clear juices like that of apple, cranberry, grapes, etc. Mild teas, clear sports drinks and clear soft drinks like ginger ale, lemon-lime soda, or club soda can also be included.

Liquid Diet Recipes

Homemade Liquid Diet Recipes

• A combination of whey, skim milk, banana and ice blended together is one of the simplest recipies for luiquid diets.

• Blend some yogurt, your favorite fruit extracts and a few ice cubes to come up with an interesting fruit smoothie yourself.

• Blend a mixture a cup of oatmeal, a cup of berries, two cups of skim milk, a banana, one teaspoon of flaxseed oil, few chopped nuts, a few ice cubes and some tablespoons of protein powder enough to prepare a smooth textured smoothie.

• Mix a cup of ready to drink vanilla supplement, a cup carbonated clear beverage, one pint vanilla ice cream, a banana, half to one cup of water and about five tablespoons of peanut butter.

Blend these ingredients to prepare a tasty peanut butter shake (4 servings) for a child forced to have liquid diet due to some jaw or face injury.

• Liquid diet recipe for weight loss using maple syrup: Take two tablespoons of organic maple syrup, two tablespoons of lemon juice, a pinch of cayenne pepper powder and mix these items in about 10 ounces of water.

• A mixture of a quarter teaspoon of wheat germ oil, a quarter teaspoon of flaxseed oil and one cup each of plain yogurt, low-fat vanilla soy milk, orange juice and cranberry juice is one of the most popular liquid diet recipes for weight loss. It is commonly referred to as Hollywood Diet Recipe.

• Looking for something more delicious yet nutritious? Well, here’s another free liquid diet recipe for you. It is vegetable froth prepared from tomatoes, carrots, peas, cabbage, broccoli along with a little lemon juice and a few spices. It is useful for individuals looking for weight loss diet recipes.

The best way to make the most of liquid diets recipes is to prepare the liquid food recipes with healthy and nutritious ingredients. An effective way of incorporating a nutritious liquid diet with increased calorie and protein intake is to add juice to prepared milkshakes or cereals.

Similarly, milk can also be fortified by a cup of dry powdered milk in about four cups of water. Add this preparation in soups, sauces, puddings and milkshakes to make them more nourishing.

Honey, margarine, jelly or sugar can also be used to increase the calories, especially in case of individuals taking liquid diet due to problems in the throat.

However, if you are looking for homemade liquid diet recipe for weight loss then do not be deluded by the idea that you can blindly go for fruit juices.

Relying on fruits juices does seem as a healthy option but you should also be aware of the fact that most of the fruit juices only provide a good deal of calories because they are high in sugars. Therefore, it is advisable to choose your liquid diet recipes wisely.

You can also dig out more free liquid diet recipes from the internet or come up with an innovative idea yourself.
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Home Remedies To Make Hair Grow Faster

Home Remedies To Make Hair Grow Faster

Long locks of hair have always been considered as a sign of beauty. If you, too, are an admirer of beautiful hair and want to adorn yourself with lustrous and healthy hair, there exist numerous natural home remedies to make hair grow faster.

Before moving on the home remedies for hair growth, you should first be aware of the factors associated with hair growth. Some such factors are genetic predisposition, diet, endocrine diseases (thyroid disorder, in particular), stress and exposure to chemicals.

Treatments like radiation therapy, chemotherapy etc affect the rate of hair growth adversely and also cause hair loss. Generally, it has been observed that the rate of hair growth tends to vary from one individual to another. On an average, human hair grows at a rate of 5-6 inches per year.

Home Remedies To Make Hair Grow Faster

Home Remedies to make Hair Grow Faster

• Regular hot oil massage (at least once a week) serves as a highly effective home treatment for hair growth as it improves blood circulation and nourishes the hair shafts. The hair and scalp massage can be done with coconut, rosemary, castor or olive oil. After massaging, leave the oil on the scalp for at least half an hour.

This oil therapy is also beneficial in controlling dandruff and hair fall. To warm the oil, pour it in a bowl and place the bowl in hot water. Use coconut oil as far as possible because gets absorbed in hair strands quite easily.

• Applying a mixture of three drops of lavender oil, three drops of rosemary oil, two drops each of thyme oil and cedarwood oil in combination with carrier oils like 3ml of jojoba oil and20 ml grapeseed oil is one of the best natural home remedies for hair growth. Wrap a warm towel (soaked in warm water and then wringed) to enhance the absorption of the herbal oils.

• Onion is another great hair growth home remedy that is particularly useful in case of individuals dealing with hair loss as it helps regenerate hair follicles. To prepare this remedy, put red onion cut in two pieces, two cinnamon sticks and four garlic cloves in some water and boil the mixture for 15 minutes.

Cool and strain the mixture and use this solution on hair for daily for four days to accelerate hair growth. Alternatively, you can also mix minced onion in a mild shampoo, let the mixture stand for about 15 days and then use it regularly.

• Using a potato mask prepared by adding potato juice extracted from three potatoes, an egg yolk and some honey is one of most useful but relatively unknown home remedies to make hair grow faster.

Apply the mixture on somewhat damp hair and leave it for almost half an hour before washing the hair with warm water. This hair growth natural treatment is highly beneficial for people suffering from hair loss.

• Trim your hair after every five to six week to remove split ends that prevent hair growth. Moreover, take adequate hair care measures by brushing the hair gently in the morning and evening to stimulate circulation and facilitate hair growth.

Make sure you not comb your hair when wet because wet hair are likely to break easily. Another tip to make hair grow faster is to brush your hair with the help of a boar bristle brush. Also, avoid using extremely hot water for washing hair.

• In order to promote natural hair growth, take a nutritious and balanced diet including yogurt, fruits, sprouts, nuts, carrots, beans, spinach, broccoli, beans, whole grain products and other items rich in proteins. Yellow colored fruits and vegetables are also valuable for healthy hair.

• As hair grows more during rest, taking proper rest is one the simplest natural home remedies to make hair grow faster. Exercising adequately is also necessary to make the body function better, thereby aiding in hair growth as well.
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