Deadlift: A Must Do Exercise – Benefits & How To Do It Right

Deadlift: A Must Do Exercise – Benefits & How To Do It Right


Deadlift: A Must Do Exercise – Benefits & How To Do It Right

Same as the squat, the deadlift is also one very important exercise. Not only when it comes to the legs, but for the tights and the butt too. Well, you have to know the benefits of this amazing exercise, so that you could start falling in love with it. I’m going to explain you why the deadlift is a must do exercise, and how to do it right. So fit girls, read very carefully, because this is a body changing exercise. Let’s get started!

Benefits

Deadlifts work amazingly good for toning your legs, your butt and your back, but mostly, deadlifts work for your hamstrings. Let’s see what are the main benefits of doing this exercise.

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25 Best Exercises to Tone Your Abs

25 Best Exercises to Tone Your Abs


25 Best Exercises to Tone Your Abs

Leaning Camel
  • Stand on your knees with your toes tucked. If this hurts your knees, fold up a mat or towel and kneel on that for a little cushioning. Your thighs should be parallel.
  • Hold a dumbbell comfortably with both hands in front of your chest. I use an eight-pounder.
  • Take a breath in and as you exhale, use your quad muscles to lower your torso behind you. Don't arch your back as in Camel pose, but instead keep your torso in one straight line. As you inhale, return your torso back to the starting position.

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