4 Exercises for an Hourglass Figure

4 Exercises for an Hourglass Figure

4 Exercises for an Hourglass Figure

As part of our body shape workout series, we're revealing the best fitness plans that will tone and slim your particular figure. Next up, hourglasses!

Celebrity Doubles: Sofia Vergara, Christina Hendricks

Features: Curvy on the bottom and top, with a small waist

Trouble spots: Your upper and lower body are pretty symmetric, but you'll want to focus on the back.

Your plan: "With a bigger chest, you should spend twice as much time on your back muscles and posture to be able to stay aligned and strong," says Jessi Kneeland, personal trainer, coach, and founder of Remodel Fitness.

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How To Get A Smaller Waist In Just A Week

How To Get A Smaller Waist In Just A Week

How To Get A Smaller Waist In Just A Week

Do you want to achieve that hourglass figure just like your favourite actress? Has a slim waist been your dream, and do you often feel it is something impossible to achieve? Well, this post gives you those superb tips that can help you get a smaller waist; and that too within a week!

Wondering how to get a smaller waist in a week? Read to know!

1. Alter Your Diet:

Scientific studies conclude that eating whole grains, along with fruits and other vegetables helps you reduce the amount of fat you consume. Consuming whole grains is healthier as they contain no preservatives. This is one of the best ways to get slimmer within a week. Remember that fruits sometimes contain high amounts of sugar and eating too many fruits can be counterproductive.


Doctors say you need to reduce 3,500 calories from your diet to lose one pound. The threshold for healthy weight loss is 2 pounds a week, so don’t starve yourself with fad diets. Eat healthier, not lesser.

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