Sometimes it’s hard to get intense with your workouts after all the work and errands that come your way day in and day out, and when this happens the results from any exercise seem to dissipate as quick as a politician changes their word.
But the answer is you simply have to change things up and you just have to get intense to see real results. I’ve designed this workout program based on what I’ve seen work for a lot of people so all you have to do is put it in place and stick with it for 30 days.
Get out your calendar and prepare yourself to get totally fit.
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