How to Reduce Belly Fat in 7 Days


Having decided to shed those extra pounds, you need to fix some goals that are achievable. Setting a few goals helps taking remedial measures, should you go wrong any time.

How to Reduce Belly Fat in 7 Days

Have smaller meals

Instead of eating 3 large meals a day, opt to eat regularly throughout the day. Having 5 or 6 smaller meals can actually help you lose weight by boosting your metabolism naturally.

Have fruits

Fruits have a low-calorie content and they provide energy in abundance. They contain antioxidants and vitamins, which keep your body healthy. They make a natural food for losing weight.

Drink plenty of water

It is important to keep your body hydrated when trying to lose weight. The recommended amount is eight glasses of water daily. This natural drink boosts the metabolism, speeds up weight loss, while keeping you energized. The consumption of water flushes out toxins from your body and that helps losing weight.

Move around

An easy and natural way to losing weight at home is to remain more active. Other than that, regular exercise is important to lose weight. Simply going out for walks can significantly assist the process of weight loss. Exercising enables you to burn fat, and enhances your general level of fitness and the circulation of blood.

Have some simple workout tools at home

The best way to motivate you to follow a scheduled routine of daily exercising is to keep simple tools like yoga mat and dumbbells at home. Keep these tools at a place where you can see them often and thus get reminded to exercise. A very helpful trick to lose weight is to go up the stairs and avoid taking an elevator. Likewise, you may park your car a few blocks away from your home and walk that distance. Going up and down the stairs for fifteen minutes can help burning 105 calories.

Jumping Jacks: It’s always fun to indulge in this physical activity, as it reminds you of your childhood. They have proven to be excellent cardio exercises. You’ll also find them good for getting warmed up.

Push-ups: Most people won’t prefer them, as they find them quite hard, but you can devise easier ways of doing them. You may perform such exercises in a manner that makes you feel comfortable. For instance, you may use your knees rather than keeping straight legs. Or, you may stand against a wall. That way you strengthen the arms and work out the muscles in and around the chest.

Leg lifts: When you want your legs to have strong muscles, leg lifts are superb. In case you find it tough to exercise with straight legs, you may bend them slightly.

Crunches: This is an excellent way to build and strengthen your abdominal muscles. During the initial phase, don’t bother to get your head up totally. Gradually, over a period of time, you’ll be able to do it without much difficulty.

Jogging at home: Jogging has been discovered to be among the best exercises for the heart. You may jog in place at home while listening to music, or even while watching TV. Just take care to put on a good pair of shoes to avoid any stress on your legs.

Squats: Squats are great for exercising your buttocks and legs. Initially, if you find them to be very difficult, you may stand up and sit down on a normal chair. Once you make a beginning, you’ll realize that you can more repetitions without any external assistance.

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