4 Exercises for an Hourglass Figure

4 Exercises for an Hourglass Figure

As part of our body shape workout series, we're revealing the best fitness plans that will tone and slim your particular figure. Next up, hourglasses!

Celebrity Doubles: Sofia Vergara, Christina Hendricks

Features: Curvy on the bottom and top, with a small waist

Trouble spots: Your upper and lower body are pretty symmetric, but you'll want to focus on the back.

Your plan: "With a bigger chest, you should spend twice as much time on your back muscles and posture to be able to stay aligned and strong," says Jessi Kneeland, personal trainer, coach, and founder of Remodel Fitness.


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