20 Best Fitness Tips To Build Muscles and Burn Fat Efficiently


By now you’ve probably heard loads of exercise advice – some of it conflicting, some of them myths from trainers, TV, and gym buddies. To clear things up, we sought out top fitness experts to get their take. We asked them for game-changing tips, proven difference makers shown to keep your body safe while burning fat and building muscle. Here are their top 20.

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