Deadlift: A Must Do Exercise – Benefits & How To Do It Right

Deadlift: A Must Do Exercise – Benefits & How To Do It Right


Deadlift: A Must Do Exercise – Benefits & How To Do It Right

Same as the squat, the deadlift is also one very important exercise. Not only when it comes to the legs, but for the tights and the butt too. Well, you have to know the benefits of this amazing exercise, so that you could start falling in love with it. I’m going to explain you why the deadlift is a must do exercise, and how to do it right. So fit girls, read very carefully, because this is a body changing exercise. Let’s get started!

Benefits

Deadlifts work amazingly good for toning your legs, your butt and your back, but mostly, deadlifts work for your hamstrings. Let’s see what are the main benefits of doing this exercise.

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25 Best Exercises to Tone Your Abs

25 Best Exercises to Tone Your Abs


25 Best Exercises to Tone Your Abs

Leaning Camel
  • Stand on your knees with your toes tucked. If this hurts your knees, fold up a mat or towel and kneel on that for a little cushioning. Your thighs should be parallel.
  • Hold a dumbbell comfortably with both hands in front of your chest. I use an eight-pounder.
  • Take a breath in and as you exhale, use your quad muscles to lower your torso behind you. Don't arch your back as in Camel pose, but instead keep your torso in one straight line. As you inhale, return your torso back to the starting position.

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4 Exercises for an Hourglass Figure

4 Exercises for an Hourglass Figure

4 Exercises for an Hourglass Figure

As part of our body shape workout series, we're revealing the best fitness plans that will tone and slim your particular figure. Next up, hourglasses!

Celebrity Doubles: Sofia Vergara, Christina Hendricks

Features: Curvy on the bottom and top, with a small waist

Trouble spots: Your upper and lower body are pretty symmetric, but you'll want to focus on the back.

Your plan: "With a bigger chest, you should spend twice as much time on your back muscles and posture to be able to stay aligned and strong," says Jessi Kneeland, personal trainer, coach, and founder of Remodel Fitness.

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How To Get A Smaller Waist In Just A Week

How To Get A Smaller Waist In Just A Week

How To Get A Smaller Waist In Just A Week

Do you want to achieve that hourglass figure just like your favourite actress? Has a slim waist been your dream, and do you often feel it is something impossible to achieve? Well, this post gives you those superb tips that can help you get a smaller waist; and that too within a week!

Wondering how to get a smaller waist in a week? Read to know!

1. Alter Your Diet:

Scientific studies conclude that eating whole grains, along with fruits and other vegetables helps you reduce the amount of fat you consume. Consuming whole grains is healthier as they contain no preservatives. This is one of the best ways to get slimmer within a week. Remember that fruits sometimes contain high amounts of sugar and eating too many fruits can be counterproductive.

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20 Best Fitness Tips To Build Muscles and Burn Fat Efficiently

20 Best Fitness Tips To Build Muscles and Burn Fat Efficiently


By now you’ve probably heard loads of exercise advice – some of it conflicting, some of them myths from trainers, TV, and gym buddies. To clear things up, we sought out top fitness experts to get their take. We asked them for game-changing tips, proven difference makers shown to keep your body safe while burning fat and building muscle. Here are their top 20.

More Health On:  20 Best Fitness Tips To Build Muscles and Burn Fat Efficiently
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